Thu 9th Oct 2014 at 7:00pm by Nellers

Run > Tempo

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breezy

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Time
44:44
Miles
4.74
Min/mi
9:26
Pacing
75%
WAVA
48.02
Cals
563
BPM
153
%MHR
84.6
B/mi
1445
Asc(m)
42
Hillscore
2
Surface
Road

tempo

Notes & Comments

Middle 2.5 at Tempo

Split Summary
===
1) 1m - 11:56(11:56/m) 160/193bpm 117cal
2) 1m - 7:39(7:39/m) 161/166bpm 119cal
3) 1m - 8:08(8:08/m) 162/166bpm 120cal
4) 1m - 9:19(9:19/m) 149/164bpm 118cal
5) 0.74m - 7:42(10:25/m) 134/144bpm 89cal

11:56 7:39 8:08 9:19 7:42

Pin Map

0mi in 0

Pace

26%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	162 63-181	1873	9/1
0.50	5:50	2:56	11:45	171 168-176	2009	3/1
0.75	8:20	2:30	10:00	181 170-192	1811	0/3
1.00	11:50	3:30	14:00	130 96-180	1820	0/2
1.25	13:49	2:00	7:59	155 138-163	1237	4/0
1.50	15:42	1:52	7:28	164 160-166	1226	3/1
1.75	17:39	1:58	7:51	162 158-166	1272	2/3
2.00	19:32	1:53	7:32	162 159-165	1220	1/2
2.25	21:33	2:00	8:01	164 162-166	1315	5/0
2.50	23:31	1:58	7:53	159 158-163	1253	2/4
2.75	25:38	2:07	8:29	162 159-163	1375	8/2
3.00	27:42	2:04	8:17	161 158-163	1334	5/3
3.25	29:50	2:08	8:32	159 157-161	1356	6/0
3.50	31:51	2:00	8:01	160 156-164	1284	0/7
3.75	34:25	2:35	10:18	144 140-156	1484	4/3
4.00	37:04	2:38	10:34	136 133-139	1437	1/3
4.25	39:36	2:32	10:08	139 133-144	1409	3/4
4.50	42:12	2:36	10:26	131 126-135	1366	0/7
4.72	44:43	2:31	11:12	130 129-132	1457	0/5

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	11:44
12 3.2%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.10%	More
800m	3:47	7:36	48.62%	More
1km	4:44	7:36	50.77%	More
Mile	7:40	7:40	53.44%	More
5k	26:09	8:25	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	27:51	8:58	50.07
5M	47:30	9:30	47.71
10km	1:00:36	9:45	46.66
10M	1:43:20	10:20	45.19
Half	2:19:52	10:41	43.81
20M	3:44:48	11:14	43.19
Mara	5:04:18	11:37	42.55

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