Wed 8th Oct 2014 at 5:00pm by kevinnn123

Run > General

Follow User
0 👍

Time
1:01:00
Miles
6.97
Min/mi
8:45
Pacing
84%
WAVA
52.79
BPM
140
%MHR
77.6
B/mi
1223
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/148bpm
2) 1m - 9:24(9:24/m) 147/156bpm
3) 1m - 8:08(8:08/m) 137/142bpm
4) 1m - 8:42(8:42/m) 142/149bpm
5) 1m - 9:22(9:22/m) 145/152bpm
6) 1m - 8:02(8:02/m) 137/145bpm
7) 0.97m - 2:22:39(2:27:42/m) 135/144bpm

assume 53+8 = 1:01

9:27 9:24 8:08 8:42 9:22 8:02 2:22:39

Pace

11%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	119 66-147	1317	4/1
0.50	4:54	2:08	8:32	138 134-141	1177	6/1
0.75	7:08	2:15	8:58	142 137-145	1274	10/0
1.00	9:22	2:13	8:54	146 141-148	1298	10/0
1.25	11:26	2:04	8:16	145 141-151	1200	1/4
1.50	13:53	2:27	9:47	145 139-151	1419	21/0
1.75	16:29	2:36	10:25	153 150-156	1595	32/0
2.00	18:42	2:13	8:51	143 135-153	1267	6/2
2.25	20:46	2:04	8:18	139 135-142	1153	0/8
2.50	22:50	2:04	8:15	137 133-140	1131	0/5
2.75	24:53	2:03	8:12	134 131-139	1098	0/12
3.00	26:58	2:05	8:22	136 131-140	1137	0/7
3.25	28:59	2:00	8:02	136 132-139	1092	0/3
3.50	31:01	2:02	8:09	139 134-145	1132	0/15
3.75	33:22	2:21	9:23	145 135-148	1361	15/0
4.00	35:36	2:14	8:56	145 141-149	1295	6/0
4.25	38:05	2:29	9:57	149 145-152	1482	8/0
4.50	40:13	2:08	8:33	147 144-148	1256	6/1
4.75	42:48	2:35	10:19	143 136-146	1475	6/0
5.00	44:59	2:11	8:46	142 137-145	1244	7/0
5.25	47:06	2:07	8:29	141 134-145	1195	2/6
5.50	48:58	1:52	7:27	130 127-135	968	0/35
5.75	50:53	1:55	7:40	136 127-142	1043	0/19
6.00	53:00	2:06	8:25	141 138-145	1187	4/2
6.25	54:58	1:58	7:54	138 134-144	1090	0/9
6.50	56:55	1:57	7:49	133 131-136	1039	0/10
6.75	59:09	2:14	8:55	132 126-138	1178	1/7
6.97	3:15:44	2:16:35	10:32:57	136 72-142	86081	0/4

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 94m, Flat prediction 58:13

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.2%	9:27
54 2.3%	9:26
28 2.9%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.29%	More
800m	3:35	7:13	51.77%	More
1km	4:34	7:21	53.04%	More
Mile	8:16	8:16	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	25:29	8:12	55.13
5M	42:37	8:31	53.60
10km	53:53	8:40	52.90
10M	1:30:05	9:01	52.26
Half	2:00:35	9:12	51.24
20M	3:10:26	9:31	51.41
Mara	4:14:55	9:44	51.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry