Thu 9th Oct 2014 at 10:00am by Liliaicha
Run > Intervals
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Time
1:12:42
-
Miles 6.05
-
Min/mi 12:01
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Pacing
41%
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WAVA
42.52
-
Cals
630
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Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 10:06(10:20/m) 110cal 2.59/3.28/hr
2) 0.5m - 3:56(7:55/m) 53cal 3.39/4.16/hr
3) 0.25m - 3:01(12:08/m) 24cal 2.21/3.46/hr
4) 0.5m - 3:56(7:54/m) 55cal 3.4/3.72/hr
5) 0.25m - 3:10(12:43/m) 24cal 2.11/3.3/hr
6) 0.5m - 3:57(7:57/m) 55cal 3.37/4.07/hr
7) 0.25m - 3:48(15:16/m) 24cal 1.76/3.33/hr
8) 0.5m - 4:05(8:13/m) 54cal 3.26/3.62/hr
9) 0.25m - 3:59(16:02/m) 22cal 1.67/3.47/hr
10) 0.5m - 4:13(8:28/m) 54cal 3.17/3.7/hr
11) 0.25m - 3:55(15:44/m) 24cal 1.71/3.38/hr
12) 0.5m - 4:21(8:44/m) 54cal 3.07/3.81/hr
13) 0.25m - 5:27(21:55/m) 20cal 1.22/3.23/hr
14) 0.6m - 14:50(24:42/m) 57cal 1.09/3.45/hr
===
1) 0.98m - 10:06(10:20/m) 110cal 2.59/3.28/hr
2) 0.5m - 3:56(7:55/m) 53cal 3.39/4.16/hr
3) 0.25m - 3:01(12:08/m) 24cal 2.21/3.46/hr
4) 0.5m - 3:56(7:54/m) 55cal 3.4/3.72/hr
5) 0.25m - 3:10(12:43/m) 24cal 2.11/3.3/hr
6) 0.5m - 3:57(7:57/m) 55cal 3.37/4.07/hr
7) 0.25m - 3:48(15:16/m) 24cal 1.76/3.33/hr
8) 0.5m - 4:05(8:13/m) 54cal 3.26/3.62/hr
9) 0.25m - 3:59(16:02/m) 22cal 1.67/3.47/hr
10) 0.5m - 4:13(8:28/m) 54cal 3.17/3.7/hr
11) 0.25m - 3:55(15:44/m) 24cal 1.71/3.38/hr
12) 0.5m - 4:21(8:44/m) 54cal 3.07/3.81/hr
13) 0.25m - 5:27(21:55/m) 20cal 1.22/3.23/hr
14) 0.6m - 14:50(24:42/m) 57cal 1.09/3.45/hr
10:06 3:56 3:01 3:56 3:10 3:57 3:48 4:05 3:59 4:13 3:55 4:21 5:27 14:50
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 41 | 41 | 11:02 | 0/0 |
0.13 | 1:24 | 43 | 11:30 | 1/0 |
0.19 | 2:03 | 39 | 10:19 | 1/0 |
0.25 | 2:42 | 39 | 10:21 | 0/1 |
0.31 | 3:24 | 42 | 11:05 | 1/0 |
0.38 | 4:05 | 41 | 10:58 | 0/2 |
0.44 | 4:44 | 39 | 10:24 | 0/2 |
0.50 | 5:19 | 36 | 9:30 | 1/0 |
0.56 | 5:54 | 35 | 9:15 | 0/1 |
0.63 | 6:32 | 38 | 10:05 | 1/0 |
0.69 | 7:10 | 38 | 10:08 | 1/0 |
0.75 | 7:47 | 37 | 9:53 | 0/0 |
0.81 | 8:24 | 37 | 9:50 | 0/1 |
0.88 | 8:59 | 36 | 9:32 | 1/0 |
0.94 | 9:38 | 38 | 10:10 | 3/0 |
1.00 | 10:45 | 1:07 | 17:53 | 0/4 |
1.06 | 11:13 | 29 | 7:41 | 0/1 |
1.13 | 11:41 | 27 | 7:19 | 0/2 |
1.19 | 12:14 | 34 | 8:58 | 1/0 |
1.25 | 12:45 | 31 | 8:16 | 0/1 |
1.31 | 13:17 | 32 | 8:28 | 0/2 |
1.38 | 13:47 | 29 | 7:51 | 0/1 |
1.44 | 14:16 | 29 | 7:51 | 0/0 |
1.50 | 15:04 | 48 | 12:41 | 0/2 |
1.56 | 16:00 | 56 | 14:59 | 0/0 |
1.63 | 16:36 | 36 | 9:43 | 0/0 |
1.69 | 17:24 | 48 | 12:48 | 1/0 |
1.75 | 17:56 | 32 | 8:32 | 0/0 |
1.81 | 18:26 | 30 | 7:54 | 0/0 |
1.88 | 18:55 | 29 | 7:45 | 0/1 |
1.94 | 19:25 | 30 | 7:59 | 0/0 |
2.00 | 19:54 | 30 | 7:54 | 0/0 |
2.06 | 20:25 | 31 | 8:12 | 1/0 |
2.13 | 20:55 | 30 | 7:57 | 0/0 |
2.19 | 21:24 | 29 | 7:50 | 0/0 |
2.25 | 22:10 | 45 | 12:02 | 0/0 |
2.31 | 23:15 | 1:06 | 17:35 | 0/0 |
2.38 | 23:55 | 39 | 10:25 | 0/0 |
2.44 | 24:32 | 38 | 10:05 | 0/1 |
2.50 | 25:05 | 33 | 8:45 | 0/0 |
2.56 | 25:37 | 31 | 8:23 | 3/0 |
2.63 | 26:04 | 27 | 7:16 | 0/2 |
2.69 | 26:34 | 30 | 7:58 | 0/0 |
2.75 | 27:06 | 32 | 8:36 | 0/0 |
2.81 | 27:37 | 31 | 8:15 | 0/0 |
2.88 | 28:04 | 27 | 7:19 | 0/0 |
2.94 | 28:34 | 29 | 7:47 | 0/0 |
3.00 | 29:36 | 1:02 | 16:34 | 0/0 |
3.06 | 31:05 | 1:29 | 23:43 | 0/1 |
3.13 | 31:51 | 46 | 12:15 | 0/0 |
3.19 | 32:31 | 40 | 10:42 | 1/0 |
3.25 | 33:05 | 34 | 9:05 | 0/2 |
3.31 | 33:36 | 32 | 8:26 | 1/0 |
3.38 | 34:06 | 30 | 8:00 | 0/0 |
3.44 | 34:38 | 32 | 8:30 | 1/0 |
3.50 | 35:08 | 30 | 8:02 | 0/1 |
3.56 | 35:40 | 31 | 8:20 | 0/0 |
3.63 | 36:11 | 31 | 8:20 | 0/0 |
3.69 | 36:41 | 30 | 7:55 | 0/0 |
3.75 | 37:50 | 1:09 | 18:26 | 1/0 |
3.81 | 39:02 | 1:12 | 19:19 | 0/2 |
3.88 | 39:53 | 50 | 13:26 | 0/0 |
3.94 | 40:36 | 43 | 11:34 | 1/0 |
4.00 | 41:11 | 35 | 9:18 | 0/0 |
4.06 | 41:43 | 32 | 8:34 | 0/0 |
4.13 | 42:16 | 33 | 8:44 | 0/1 |
4.19 | 42:50 | 35 | 9:14 | 0/0 |
4.25 | 43:21 | 31 | 8:17 | 0/0 |
4.31 | 43:53 | 32 | 8:32 | 1/0 |
4.38 | 44:24 | 30 | 8:02 | 0/0 |
4.44 | 44:54 | 31 | 8:12 | 0/0 |
4.50 | 46:00 | 1:05 | 17:26 | 0/0 |
4.56 | 47:17 | 1:17 | 20:32 | 1/0 |
4.62 | 48:07 | 50 | 13:28 | 0/0 |
4.69 | 48:47 | 40 | 10:44 | 1/0 |
4.75 | 49:21 | 34 | 8:58 | 1/0 |
4.81 | 49:53 | 32 | 8:33 | 0/0 |
4.87 | 50:25 | 32 | 8:36 | 0/1 |
4.94 | 51:02 | 37 | 9:46 | 0/0 |
5.00 | 51:34 | 32 | 8:34 | 0/1 |
5.06 | 52:06 | 31 | 8:22 | 0/0 |
5.12 | 52:37 | 31 | 8:19 | 0/0 |
5.19 | 53:11 | 35 | 9:15 | 1/0 |
5.25 | 54:32 | 1:21 | 21:31 | 0/0 |
5.31 | 55:51 | 1:18 | 20:55 | 0/0 |
5.38 | 57:14 | 1:23 | 22:09 | 1/0 |
5.44 | 58:33 | 1:19 | 21:08 | 1/0 |
5.50 | 59:22 | 49 | 13:06 | 0/1 |
5.56 | 1:00:06 | 44 | 11:45 | 1/0 |
5.63 | 1:00:50 | 44 | 11:37 | 0/0 |
5.69 | 1:01:56 | 1:07 | 17:46 | 1/0 |
5.75 | 1:06:09 | 4:13 | 1:07:29 | 1/0 |
5.81 | 1:07:42 | 1:33 | 24:49 | 0/0 |
5.88 | 1:08:58 | 1:16 | 20:17 | 0/1 |
5.94 | 1:10:20 | 1:22 | 21:44 | 0/0 |
6.00 | 1:12:04 | 1:44 | 27:47 | 0/1 |
6.05 | 1:13:36 | 1:32 | 29:58 | 0/0 |
Elevation
Asc 42m,
Range 14m, Flat prediction 1:12:42
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:07 | 9:07 | 48.81 |
5km | 33:43 | 10:51 | 46.11 |
5M | 58:21 | 11:40 | 43.48 |
10km | 1:14:58 | 12:04 | 42.37 |
10M | 2:09:47 | 12:59 | 40.23 |
Half | 2:57:12 | 13:32 | 38.43 |
20M | 4:48:39 | 14:26 | 37.03 |
Mara | 6:34:06 | 15:03 | 35.85 |
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