Thu 9th Oct 2014 at 6:00am by bigfatjoe
Bike > Commuting
-
Time
41:12
-
Miles
9.32
-
Mph
13.6
-
FBI
52.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle to work this morning with Bex. This was good as we have a long cycle planned for next weekend it was good to get Bex out on the bike.
Lovely weather this morning coming over the bridge which always helps:-)
1) 5km - 14:23
2) 5km - 15:23
3) 5km - 11:26
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:24 |
4:26 |
20km |
55:54 |
4:30 |
15 miles |
1:08:14 |
4:33 |
20 miles |
1:32:33 |
4:38 |
40km |
1:56:32 |
4:41 |
25 miles |
1:57:15 |
4:41 |
42km |
2:02:43 |
4:42 |
50 miles |
4:04:28 |
4:53 |
56 miles |
4:35:40 |
4:55 |
100 miles |
8:29:42 |
5:06 |
112 miles |
9:34:46 |
5:08 |
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