Wed 8th Oct 2014 at 6:00am by bigfatjoe
Swim > Pool
-
Time
38:52
-
Miles
1.24
-
per 100m
1:57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A good swim at North Sydney pool. Adam and Chantelle both made it down this time.
1) 500m - 9:02
2) 500m - 9:37
3) 500m - 10:07
4) 500m - 10:06
This was really enjoyable and I took 1:17 off my swim from last week. I have my first ocean swim of the season on Sunday at Manly with some friends so that should be fun.
I'm looking forward to a weekly swim which would be much better than my training for Cairns - maybe I can swim a bit quicker (plus hopefully the weather won't be as bad at Melbourne!)
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:04 |
28:26 |
| 750m |
13:46 |
29:32 |
| 1km |
18:41 |
30:04 |
| 1500m |
28:43 |
30:49 |
| 1 mile |
30:57 |
30:57 |
| 1.9km |
36:54 |
31:15 |
| 3km |
59:53 |
32:07 |
| 3.8km |
1:16:56 |
32:35 |
| 5km |
1:42:54 |
33:07 |
| 10km |
3:34:32 |
34:32 |
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