Wed 8th Oct 2014 at 4:00pm by SooWoo
Run > General
-
Time
1:02:36
-
Miles
6.48
-
Min/mi
9:40
-
Pacing
91%
-
WAVA
53.48
-
Stride(cm)
97
-
Cals
833
-
Cadence
171
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 127cal 2.67/3.2/hr
2) 1m - 9:27(9:27/m) 128cal 2.84/2.96/hr
3) 1m - 9:19(9:19/m) 129cal 2.88/3.22/hr
4) 1m - 9:58(9:58/m) 128cal 2.69/3.04/hr
5) 1m - 9:35(9:35/m) 128cal 2.8/3.28/hr
6) 1m - 9:35(9:35/m) 131cal 2.8/2.99/hr
7) 0.48m - 4:39(9:41/m) 62cal 2.77/2.9/hr
10:02 9:27 9:19 9:58 9:35 9:35 4:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
170 162-174 |
1/5 |
0.50 |
5:17 |
2:41 |
10:42 |
173 170-176 |
8/0 |
0.75 |
7:42 |
2:25 |
9:41 |
172 166-174 |
10/10 |
1.00 |
10:12 |
2:30 |
9:59 |
172 170-174 |
9/1 |
1.25 |
12:42 |
2:31 |
10:03 |
170 120-176 |
3/2 |
1.50 |
15:04 |
2:22 |
9:28 |
171 166-174 |
3/3 |
1.75 |
17:28 |
2:23 |
9:32 |
171 166-174 |
2/2 |
2.00 |
19:47 |
2:19 |
9:17 |
171 166-174 |
1/7 |
2.25 |
21:59 |
2:12 |
8:49 |
171 164-174 |
1/2 |
2.50 |
24:24 |
2:25 |
9:39 |
171 164-174 |
1/5 |
2.75 |
26:46 |
2:22 |
9:27 |
173 170-174 |
4/0 |
3.00 |
29:06 |
2:20 |
9:21 |
172 168-176 |
3/2 |
3.25 |
31:52 |
2:46 |
11:03 |
170 120-174 |
9/2 |
3.50 |
34:22 |
2:31 |
10:02 |
170 162-174 |
2/4 |
3.75 |
36:49 |
2:27 |
9:49 |
171 168-174 |
8/4 |
4.00 |
39:20 |
2:31 |
10:03 |
172 170-174 |
9/0 |
4.25 |
41:39 |
2:19 |
9:16 |
172 168-174 |
3/3 |
4.50 |
44:01 |
2:22 |
9:30 |
171 170-174 |
1/5 |
4.75 |
46:40 |
2:39 |
10:36 |
168 164-172 |
3/29 |
5.00 |
49:07 |
2:27 |
9:47 |
169 150-174 |
1/16 |
5.25 |
51:28 |
2:21 |
9:24 |
171 168-174 |
1/3 |
5.50 |
53:50 |
2:22 |
9:27 |
171 166-174 |
4/0 |
5.75 |
56:15 |
2:25 |
9:39 |
171 168-172 |
2/1 |
6.00 |
58:42 |
2:28 |
9:51 |
172 170-176 |
11/2 |
6.25 |
1:01:04 |
2:22 |
9:27 |
172 170-174 |
6/3 |
6.47 |
1:03:18 |
2:14 |
9:56 |
171 166-174 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
171 |
6.5 |
1:02:50 |
9:43 |
Walk |
0.7 |
120 |
0 |
28 |
1:23:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
42.35% |
More |
800m |
4:29 |
9:01 |
45.32% |
More |
1km |
5:38 |
9:04 |
46.86% |
More |
Mile |
9:13 |
9:13 |
48.67% |
More |
5k |
29:56 |
9:38 |
52.38% |
More |
5 miles |
48:19 |
9:40 |
52.95% |
More |
10k |
1:00:35 |
9:45 |
52.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
54.17 |
5km |
28:16 |
9:06 |
55.46 |
5M |
47:17 |
9:27 |
54.11 |
10km |
59:49 |
9:38 |
53.55 |
10M |
1:40:06 |
10:01 |
52.61 |
Half |
2:14:03 |
10:14 |
51.25 |
20M |
3:31:52 |
10:36 |
50.90 |
Mara |
4:43:45 |
10:50 |
50.25 |
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