- breezy
-
Time
59:32
-
Miles
7.00
-
Min/mi
8:30
-
Pacing
65%
-
WAVA
52.63
-
Cals
814
-
Asc(m)
42
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Trail run uaround the lake and up the hill. Needed to use the bushes and stung my arse on the nettles then slipped on the bridge up the hill landing on my hands. Good run though and dodged the showers.
===
1) 1m - 8:44(8:44/m)
2) 1m - 8:33(8:33/m)
3) 1m - 8:41(8:41/m)
4) 1m - 8:44(8:44/m)
5) 1m - 8:12(8:12/m)
6) 1m - 8:17(8:17/m)
7) 1m - 8:20(8:20/m)
8.44 8.33 8.41 8.44 8.12 8.17 8.20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
4/0 |
0.50 |
4:16 |
2:06 |
8:24 |
1/2 |
0.75 |
6:32 |
2:16 |
9:04 |
0/3 |
1.00 |
8:43 |
2:12 |
8:46 |
2/3 |
1.25 |
10:49 |
2:06 |
8:25 |
1/1 |
1.50 |
15:14 |
4:24 |
17:36 |
2/2 |
1.75 |
17:23 |
2:10 |
8:39 |
1/0 |
2.00 |
19:35 |
2:12 |
8:48 |
1/2 |
2.25 |
21:42 |
2:07 |
8:28 |
2/1 |
2.50 |
23:52 |
2:10 |
8:40 |
4/1 |
2.75 |
26:06 |
2:14 |
8:57 |
3/0 |
3.00 |
28:19 |
2:13 |
8:51 |
11/0 |
3.25 |
30:40 |
2:21 |
9:24 |
11/0 |
3.50 |
32:50 |
2:10 |
8:41 |
8/0 |
3.75 |
35:03 |
2:13 |
8:52 |
6/0 |
4.00 |
37:05 |
2:02 |
8:07 |
0/6 |
4.25 |
39:03 |
1:58 |
7:50 |
0/8 |
4.50 |
41:06 |
2:04 |
8:15 |
0/11 |
4.75 |
43:11 |
2:05 |
8:20 |
0/11 |
5.00 |
45:19 |
2:08 |
8:31 |
1/3 |
5.25 |
47:28 |
2:09 |
8:34 |
0/2 |
5.50 |
49:29 |
2:01 |
8:06 |
1/3 |
5.75 |
51:38 |
2:09 |
8:35 |
1/3 |
6.00 |
53:40 |
2:02 |
8:10 |
2/1 |
6.25 |
55:48 |
2:08 |
8:32 |
2/1 |
6.50 |
57:59 |
2:10 |
8:42 |
2/2 |
6.75 |
1:00:00 |
2:01 |
8:04 |
2/1 |
6.98 |
1:01:52 |
1:52 |
8:19 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.98% |
More |
800m |
3:58 |
7:58 |
45.16% |
More |
1km |
4:59 |
8:00 |
47.00% |
More |
Mile |
8:07 |
8:07 |
49.38% |
More |
5k |
25:48 |
8:18 |
52.82% |
More |
5 miles |
42:26 |
8:29 |
52.16% |
More |
10k |
55:12 |
8:53 |
50.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
64.34 |
5km |
23:13 |
7:28 |
58.72 |
5M |
40:18 |
8:04 |
54.93 |
10km |
51:51 |
8:21 |
53.25 |
10M |
1:30:02 |
9:00 |
50.62 |
Half |
2:03:08 |
9:24 |
48.55 |
20M |
3:21:08 |
10:03 |
47.10 |
Mara |
4:35:06 |
10:30 |
45.92 |
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