Sun 5th Oct 2014 at 10:00am by SheBuLady

Run > Race

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Time
1:05:27
Miles
6.41
Min/mi
10:13
Pacing
79%
WAVA
54.43
Cals
530
Asc(m)
42
Hillscore
13
Surface
Trail

Notes & Comments

Coniston 15km Lakeland Trail.

Split Summary
===
1) 1m - 10:12(10:12/m) 83cal
2) 1m - 9:09(9:09/m) 87cal
3) 1m - 11:00(11:00/m) 81cal
4) 1m - 10:29(10:29/m) 83cal
5) 1m - 12:13(12:13/m) 76cal
6) 1m - 8:41(8:41/m) 85cal
7) 0.41m - 3:42(9:01/m) 35cal

10:12 9:09 11:00 10:29 12:13 8:41 3:42

Pace

19%

17%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	13/0
0.50	5:22	2:51	11:25	22/0
0.75	7:55	2:33	10:13	10/0
1.00	10:13	2:18	9:13	5/2
1.25	12:34	2:20	9:21	16/0
1.50	14:50	2:16	9:04	1/11
1.75	16:56	2:06	8:26	5/1
2.00	19:20	2:24	9:34	6/2
2.25	21:36	2:16	9:05	10/3
2.50	24:02	2:26	9:42	3/20
2.75	27:38	3:37	14:26	31/0
3.00	30:22	2:44	10:57	4/11
3.25	33:15	2:52	11:29	9/1
3.50	35:39	2:24	9:38	0/25
3.75	38:29	2:50	11:19	7/22
4.00	40:53	2:24	9:38	0/36
4.25	43:41	2:48	11:12	7/7
4.50	46:26	2:45	11:00	3/5
4.75	49:52	3:26	13:43	10/5
5.00	53:04	3:12	12:48	8/5
5.25	55:27	2:23	9:33	1/10
5.50	57:36	2:08	8:34	4/6
5.75	59:35	1:59	7:57	1/5
6.00	1:01:36	2:01	8:05	4/1
6.25	1:03:53	2:17	9:06	1/4
6.39	1:05:10	1:17	9:03	1/1

Elevation

Asc 42m, Range 99m, Flat prediction 1:05:38

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.3%	9:57
39 8.1%	12:19
18 3.8%	8:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	50.62%	More
800m	3:57	7:57	54.92%	More
1km	5:01	8:05	56.39%	More
Mile	8:19	8:19	58.05%	More
5k	31:24	10:06	53.68%	More
5 miles	51:11	10:14	53.77%	More
10k	1:03:19	10:11	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	53.10
5km	30:18	9:45	55.62
5M	50:16	10:03	54.74
10km	1:03:19	10:11	54.43
10M	1:45:01	10:30	54.10
Half	2:19:56	10:41	53.04
20M	3:39:25	10:58	53.27
Mara	4:52:23	11:10	52.96

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