Fri 3rd Oct 2014 at 8:00am by Oli23

Bike > General

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Time
1:13:48
Miles
18.81
Mph
15.3
FBI
59.51
Cals
1118
Cadence
80
BPM
130
%MHR
67.6
B/mi
512
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 18.81m - 1:13:48(3:55/m) 133/175bpm 1118cal

You paused your watch for 203 seconds. This time will not display in your split graph.

1:13:48

Pin Map

0mi in 0

Pace

13%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:25	6:25	9.35	95 89-101	609	70 43-147	59/0
2.00	10:54	4:29	13.36	94 36-125	422	76 36-97	5/9
3.00	14:55	4:00	14.98	107 91-125	429	71 32-91	1/25
4.00	19:07	4:13	14.25	127 104-148	535	77 48-96	25/3
5.00	22:37	3:29	17.19	132 100-162	461	82 30-101	8/3
6.00	26:44	4:08	14.54	139 96-174	574	82 43-99	37/24
7.00	30:01	3:16	18.33	162 156-171	530	91 74-102	13/4
8.00	33:07	3:06	19.34	154 127-168	478	88 30-117	12/13
9.00	37:23	4:16	14.05	148 124-175	632	84 39-99	35/13
10.00	40:14	2:51	21.07	149 132-160	424	88 19-102	1/16
11.00	44:05	3:51	15.60	131 112-156	504	72 23-99	9/4
12.00	47:20	3:15	18.43	105 91-135	342	78 43-99	0/43
13.00	50:47	3:27	17.36	149 133-162	515	85 23-101	16/6
14.00	53:28	2:41	22.41	145 138-152	388	93 83-101	2/27
15.00	56:51	3:23	17.78	119 90-149	402	75 44-96	8/32
16.00	1:01:24	4:34	13.15	158 141-168	721	90 41-117	46/0
17.00	1:05:46	4:21	13.79	145 119-172	631	84 24-116	14/18
18.00	1:09:45	4:00	15.02	147 107-169	587	76 19-117	17/39
18.79	1:13:10	3:25	13.83	110 98-120	477	66 29-96	0/25

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
76 6.3%	10.4
53 1.5%	16.7
51 4.1%	13.8
32 3.9%	16.3
24 1.8%	14.1
13 1.9%	17.8
See your biggest climbs

Cadence

80 (147 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	35:28	3:33
20km	45:38	3:40
15 miles	56:46	3:47
20 miles	1:19:15	3:58
40km	1:41:58	4:06
25 miles	1:42:39	4:06
42km	1:47:54	4:08
50 miles	3:49:23	4:35
56 miles	4:21:37	4:40
100 miles	8:32:35	5:08
112 miles	9:44:36	5:13

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