Tue 7th Oct 2014 at 7:00am by bigfatjoe
Bike > Commuting
-
Time
34:38
-
Miles
9.44
-
Mph
16.4
-
FBI
63.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Commute to work after the long weekend and a day off of exercise on Monday.
1) 11.09
2) 12.17
3) 10.26
4) 0.29
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:49 |
3:41 |
20km |
46:21 |
3:44 |
15 miles |
56:35 |
3:46 |
20 miles |
1:16:45 |
3:50 |
40km |
1:36:38 |
3:53 |
25 miles |
1:37:14 |
3:53 |
42km |
1:41:46 |
3:54 |
50 miles |
3:22:44 |
4:03 |
56 miles |
3:48:37 |
4:05 |
100 miles |
7:02:42 |
4:14 |
112 miles |
7:56:39 |
4:15 |
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What Bank Holiday were you celebrating? Looks like you had a good long weekend.
We had a long weekend for Labour Day over here. We spent it a long way from Sydney at the wineries and the zoo out in outback New South Wales. It is a shame I didn't spend a big weekend training, but I have time for that yet!