Mon 6th Oct 2014 at 6:00pm by dan.

Run > Recovery Run

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Time
27:45
Miles
3.19
Min/mi
8:42
Pacing
94%
WAVA
51.99
Stride(cm)
121
Cals
388
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 27:45(8:42/m) 388cal

27:45

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:04	151 136-166
0.25	2:22	1:06	8:50	153 150-156
0.38	3:31	1:10	9:17	154 152-156
0.50	4:35	1:04	8:33	153 150-154
0.63	5:40	1:04	8:32	154 152-156
0.75	6:44	1:04	8:32	152 150-156
0.88	7:55	1:11	9:29	154 152-156
1.00	8:58	1:04	8:28	153 152-154
1.13	10:05	1:06	8:50	153 150-154
1.25	11:06	1:02	8:14	154 152-158
1.38	12:08	1:01	8:11	154 152-156
1.50	13:11	1:03	8:25	156 152-158
1.63	14:13	1:02	8:14	154 152-156
1.75	15:15	1:02	8:19	153 150-156
1.88	16:19	1:04	8:35	154 152-158
2.00	17:23	1:03	8:27	153 150-154
2.13	18:27	1:04	8:35	152 150-156
2.25	19:30	1:03	8:26	153 152-154
2.38	20:36	1:06	8:45	151 150-152
2.50	21:43	1:07	8:56	152 150-152
2.63	22:52	1:09	9:12	153 150-154
2.75	24:01	1:10	9:16	151 148-154
2.88	25:08	1:06	8:49	151 150-154
3.00	26:14	1:06	8:49	152 146-154
3.13	27:16	1:02	8:18	152 146-156
3.17	27:40	24	9:09	152 150-154

Cadence

153 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	153	3.1	26:45	8:41
Walk	3.3	144	0.1	55	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.18%	More
800m	4:06	8:15	45.25%	More
1km	5:09	8:17	47.03%	More
Mile	8:23	8:23	49.32%	More
5k	27:02	8:42	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	26:59	8:41	52.07
5M	44:41	8:56	51.12
10km	56:16	9:03	50.66
10M	1:33:10	9:19	50.53
Half	2:04:02	9:28	49.82
20M	3:14:14	9:43	50.41
Mara	4:18:37	9:52	50.48

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