Mon 6th Oct 2014 at 7:00pm by Nellers

Run > Intervals

Good
drizzle
breezy
cold

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Time
1:02:27
Miles
5.62
Min/mi
11:07
Pacing
44%
WAVA
40.87
Cals
660
BPM
150
%MHR
83.1
B/mi
1671
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 17:04(12:42/m) 149/208bpm 163cal
2) 0.25m - 1:34(6:14/m) 152/170bpm 28cal
3) 0.06m - 1:30(27:04/m) 133/169bpm 6cal
4) 0.25m - 1:30(5:59/m) 156/172bpm 29cal
5) 0.06m - 1:30(25:39/m) 142/172bpm 8cal
6) 0.25m - 1:33(6:12/m) 159/174bpm 28cal
7) 0.06m - 1:30(26:37/m) 144/173bpm 8cal
8) 0.25m - 1:34(6:16/m) 160/181bpm 28cal
9) 0.06m - 1:30(27:06/m) 145/175bpm 8cal
10) 0.25m - 1:38(6:34/m) 160/174bpm 28cal
11) 0.05m - 1:30(28:09/m) 144/175bpm 7cal
12) 0.25m - 1:39(6:37/m) 159/173bpm 28cal
13) 0.05m - 1:30(27:21/m) 144/172bpm 7cal
14) 0.25m - 1:38(6:31/m) 161/174bpm 28cal
15) 0.06m - 1:30(26:29/m) 146/174bpm 8cal
16) 0.25m - 1:38(6:30/m) 159/174bpm 29cal
17) 0.06m - 1:30(24:57/m) 147/174bpm 8cal
18) 0.25m - 1:41(6:44/m) 161/173bpm 28cal
19) 0.05m - 1:30(28:00/m) 146/173bpm 7cal
20) 0.25m - 1:34(6:17/m) 164/176bpm 29cal
21) 0.07m - 1:30(21:42/m) 147/176bpm 7cal
22) 1.2m - 14:25(11:59/m) 137/151bpm 140cal

17:04 1:34 1:30 1:30 1:30 1:33 1:30 1:34 1:30 1:38 1:30 1:39 1:30 1:38 1:30 1:38 1:30 1:41 1:30 1:34 1:30 14:25

Pin Map

0mi in 0

Pace

23%

21%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:13	116 70-166	838	0/1
0.13	1:00	33	8:44	172 170-173	1501	0/1
0.19	1:36	36	9:42	172 166-178	1667	0/0
0.25	1:57	21	5:41	174 172-176	989	1/0
0.31	2:33	35	9:26	171 167-173	1613	3/0
0.38	3:14	42	11:06	178 170-185	1976	3/0
0.44	3:52	37	9:54	177 163-192	1752	0/0
0.50	4:28	36	9:34	182 166-195	1742	1/0
0.56	5:05	38	10:01	172 168-175	1722	0/0
0.63	5:46	41	10:51	173 170-176	1878	0/1
0.69	6:23	37	9:58	185 163-205	1845	0/1
0.75	7:00	36	9:43	185 177-199	1797	0/0
0.81	7:32	32	8:38	176 168-183	1520	0/0
0.88	8:09	37	9:55	184 175-199	1826	0/1
0.94	8:50	41	10:55	166 161-172	1813	0/1
1.00	9:28	37	9:59	162 162-163	1617	0/0
1.06	10:48	1:20	21:21	129 102-161	2753	0/0
1.13	11:27	40	10:33	118 105-128	1244	0/0
1.19	12:07	40	10:33	135 130-140	1423	2/0
1.25	12:46	40	10:32	142 140-143	1496	1/0
1.31	13:24	38	10:05	141 139-143	1421	0/0
1.38	16:35	3:11	51:01	114 86-141	5816	1/0
1.44	17:22	46	12:21	118 94-149	1456	1/0
1.50	17:51	29	7:45	157 153-161	1216	0/0
1.56	18:13	23	6:04	164 162-168	996	0/0
1.63	18:35	22	5:46	169 167-170	975	0/0
1.69	20:07	1:31	24:23	130 89-169	3170	1/1
1.75	20:31	24	6:31	133 101-153	867	0/0
1.81	20:55	24	6:21	163 160-165	1034	0/0
1.88	21:16	21	5:38	170 167-172	958	0/0
1.94	21:34	18	4:53	172 171-172	840	0/1
2.00	23:00	1:26	22:53	136 115-171	3112	1/0
2.06	23:29	29	7:52	143 129-156	1124	0/0
2.13	23:53	24	6:16	165 156-170	1035	0/0
2.19	24:16	23	6:02	172 171-173	1038	0/0
2.25	24:38	22	5:50	173 173-174	1011	0/1
2.31	26:06	1:29	23:42	138 120-170	3272	2/0
2.38	26:32	25	6:46	148 135-161	1002	0/0
2.44	26:57	25	6:37	169 163-171	1119	0/0
2.50	27:19	22	5:59	174 171-179	1040	0/0
2.56	27:50	31	8:18	174 167-177	1445	0/1
2.63	29:10	1:20	21:14	138 125-165	2930	2/0
2.69	29:36	26	6:59	154 144-161	1076	0/0
2.75	30:01	25	6:47	168 163-170	1140	0/0
2.81	30:25	24	6:22	173 171-174	1101	0/0
2.88	31:18	53	14:01	162 140-174	2269	0/1
2.94	32:19	1:01	16:13	130 121-145	2108	1/0
3.00	32:46	28	7:22	158 151-164	1164	0/0
3.06	33:11	24	6:30	169 166-172	1098	0/1
3.13	33:35	25	6:36	173 172-173	1141	0/0
3.19	34:42	1:06	17:40	155 126-172	2739	1/1
3.25	35:28	47	12:28	134 125-152	1671	0/0
3.31	35:54	26	6:54	162 157-166	1117	0/0
3.38	36:18	24	6:19	170 167-172	1075	0/1
3.44	36:42	24	6:28	173 172-174	1118	0/1
3.50	38:11	1:28	23:35	151 124-174	3560	1/0
3.56	38:36	26	6:50	134 121-151	916	0/0
3.63	39:01	25	6:40	163 156-168	1087	0/0
3.69	39:24	23	6:08	170 168-171	1042	0/0
3.75	39:49	25	6:34	173 171-174	1137	0/1
3.81	41:09	1:20	21:14	145 119-174	3078	1/0
3.88	41:41	33	8:46	144 130-156	1262	0/0
3.94	42:07	26	6:53	166 161-169	1143	0/0
4.00	42:31	24	6:21	171 169-172	1086	0/0
4.06	42:54	23	6:05	172 172-173	1048	0/1
4.13	44:20	1:26	23:04	145 127-172	3344	1/0
4.19	44:51	30	8:08	151 137-163	1227	0/0
4.25	45:16	25	6:41	171 167-172	1143	0/0
4.31	45:38	22	5:57	174 173-175	1037	0/0
4.38	46:06	28	7:27	175 174-176	1304	0/1
4.44	47:41	1:35	25:19	135 118-169	3418	0/1
4.50	49:05	1:24	22:22	116 114-117	2594	0/0
4.56	49:50	45	12:04	118 113-128	1424	0/1
4.62	50:33	43	11:24	132 130-134	1505	0/1
4.69	51:16	43	11:25	135 133-137	1540	1/0
4.75	51:59	44	11:38	140 138-142	1630	0/0
4.81	52:43	43	11:34	142 141-143	1642	1/0
4.87	53:25	42	11:16	144 142-146	1622	0/0
4.94	54:07	42	11:13	143 142-144	1605	1/0
5.00	54:49	42	11:14	146 144-150	1640	0/0
5.06	55:34	44	11:49	149 146-151	1760	1/0
5.12	56:21	47	12:35	143 139-146	1799	0/0
5.19	57:03	42	11:19	140 138-141	1584	0/1
5.25	57:45	41	11:03	143 142-145	1581	0/0
5.31	58:24	40	10:33	142 138-144	1499	0/2
5.38	59:05	41	11:01	136 135-137	1498	0/4
5.44	59:46	41	10:53	137 136-137	1491	0/2
5.50	1:00:26	40	10:43	139 138-140	1489	0/0
5.56	1:01:08	42	11:10	143 141-145	1596	1/0
5.62	1:01:51	43	11:39	143 143-144	1665	2/0

Heart

150/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:03:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	56.93%	More
800m	4:02	8:07	45.57%	More
1km	5:43	9:12	42.01%	More
Mile	9:25	9:25	43.55%	More
5k	31:44	10:13	43.94%	More
5 miles	54:48	10:58	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.47
5km	32:08	10:21	43.39
5M	54:47	10:57	41.37
10km	1:09:54	11:15	40.45
10M	1:59:10	11:55	39.19
Half	2:41:19	12:19	37.98
20M	4:19:16	12:58	37.45
Mara	5:50:58	13:24	36.89

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