-
Time
1:56
-
Miles
0.20
-
Min/mi
9:40
-
WAVA
31.65
-
Cals
24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Saddo doing the 0.20 mile to make up a round number for the week.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
32.08 |
5km |
46:32 |
14:59 |
29.30 |
5M |
1:20:48 |
16:10 |
27.40 |
10km |
1:43:58 |
16:44 |
26.56 |
10M |
3:00:31 |
18:03 |
25.25 |
Half |
4:06:54 |
18:51 |
24.21 |
20M |
6:43:17 |
20:10 |
23.49 |
Mara |
9:11:35 |
21:03 |
22.90 |
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