Mon 6th Oct 2014 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:29:01
Miles
25.73
Mph
17.3
FBI
71.16
Cals
768
BPM
134
%MHR
70.5
B/mi
463
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 25.73m - 1:29:01(3:28/m) 134/155bpm 768cal 7.75/14.01/hr

1:29:01

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:18	4:18	13.93	101 67-126	435	0/15
2.00	7:32	3:13	18.62	129 115-135	416	8/4
3.00	10:56	3:25	17.58	125 110-133	427	2/9
4.00	14:21	3:24	17.64	130 123-134	442	11/7
5.00	19:06	4:45	12.62	137 112-155	651	41/13
6.00	21:49	2:44	22.02	123 101-142	335	5/22
7.00	25:20	3:30	17.11	126 101-142	442	9/18
8.00	29:14	3:55	15.35	139 130-144	543	18/2
9.00	32:30	3:16	18.38	133 123-141	434	6/4
10.00	35:22	2:52	20.91	134 130-137	384	1/16
11.00	38:35	3:13	18.69	133 120-142	427	3/6
12.00	41:55	3:20	17.96	128 118-136	428	3/5
13.00	45:31	3:36	16.70	137 122-146	492	10/2
14.00	48:46	3:15	18.45	133 114-145	432	8/10
15.00	52:07	3:21	17.95	140 131-145	468	13/1
16.00	55:29	3:22	17.81	132 109-145	445	8/18
17.00	59:26	3:57	15.20	142 128-154	560	24/11
18.00	1:02:47	3:21	17.88	138 131-144	463	6/4
19.00	1:06:21	3:35	16.78	132 113-143	472	4/2
20.00	1:09:32	3:10	18.93	150 143-153	476	8/2
21.00	1:13:40	4:08	14.52	150 143-154	620	29/0
22.00	1:16:29	2:49	21.26	139 130-151	392	7/19
23.00	1:19:34	3:05	19.47	138 126-148	425	7/19
24.00	1:22:57	3:24	17.68	139 126-152	472	15/17
25.00	1:26:43	3:45	15.98	132 118-140	496	3/7
25.73	1:29:53	3:10	13.75	126 115-134	550	13/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
41 9.0%	11.3
40 1.6%	16.0
21 4.2%	17.7
18 1.6%	18.3
16 1.1%	19.3
14 1.3%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:19	More
1km	1:28	2:22	More
Mile	2:40	2:40	More
5k	9:37	3:06	More
5 miles	16:12	3:14	More
10k	20:02	3:13	More
10 miles	32:52	3:17	More
Half	43:49	3:21	More
20 miles	1:07:05	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	32:41	3:16
20km	41:09	3:19
15 miles	50:14	3:21
20 miles	1:08:09	3:24
40km	1:25:49	3:27
25 miles	1:26:21	3:27
42km	1:30:22	3:28
50 miles	3:00:01	3:36
56 miles	3:23:00	3:38
100 miles	6:15:19	3:45
112 miles	7:03:14	3:47

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