Sun 5th Oct 2014 at 1:00pm by mrs shanksi

Run > Race

Bennachie Hill Race | Bennachie Hill Race

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Time
1:37:04
Miles
8.16
Min/mi
11:54
Pacing
56%
WAVA
42.59
Cals
887
Asc(m)
42
Hillscore
48
Surface
Trail

Notes & Comments

25th Anniversary Bennachie Hill Race

Split Summary
===
1) 1m - 14:32(14:32/m) 102cal 1.85/3.39/hr
2) 1m - 16:46(16:46/m) 94cal 1.6/3.19/hr
3) 1m - 13:53(13:53/m) 103cal 1.93/4.08/hr
4) 1m - 11:59(11:59/m) 107cal 2.24/4.39/hr
5) 1m - 9:36(9:36/m) 113cal 2.79/4.1/hr
6) 1m - 9:06(9:06/m) 122cal 2.95/4.13/hr
7) 1m - 11:31(11:31/m) 109cal 2.33/3.76/hr
8) 1m - 8:33(8:33/m) 117cal 3.14/4.63/hr
9) 0.16m - 1:08(7:01/m) 20cal 3.82/4.22/hr

14:32 16:46 13:53 11:59 9:36 9:06 11:31 8:33 1:08

Pin Map

Copy of Bennachie Hill Race

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	20/0
0.50	5:03	2:23	9:31	14/0
0.75	9:25	4:22	17:28	45/0
1.00	14:35	5:10	20:40	70/0
1.25	20:22	5:48	23:10	59/0
1.50	25:32	5:10	20:39	49/0
1.75	28:47	3:15	12:59	15/0
2.00	31:19	2:32	10:09	0/28
2.25	35:58	4:39	18:36	41/0
2.50	40:34	4:36	18:23	16/9
2.75	42:40	2:07	8:27	0/47
3.00	45:12	2:31	10:05	7/7
3.25	48:32	3:20	13:22	13/2
3.50	50:30	1:57	7:50	0/14
3.75	52:32	2:02	8:09	2/13
4.00	57:09	4:37	18:28	44/0
4.25	1:00:37	3:28	13:51	0/62
4.50	1:02:44	2:07	8:29	0/22
4.75	1:04:50	2:06	8:26	0/22
5.00	1:06:47	1:57	7:48	0/35
5.25	1:08:48	2:00	8:01	0/45
5.50	1:10:50	2:03	8:11	0/25
5.75	1:13:19	2:29	9:55	3/3
6.00	1:15:53	2:34	10:16	2/5
6.25	1:18:34	2:42	10:47	6/3
6.50	1:21:27	2:53	11:32	0/39
6.75	1:25:03	3:36	14:22	21/4
7.00	1:27:23	2:20	9:19	6/3
7.25	1:29:22	1:59	7:57	0/8
7.50	1:31:52	2:30	9:59	7/7
7.75	1:34:12	2:20	9:22	4/3
8.00	1:35:57	1:45	7:00	0/21
8.16	1:37:02	1:05	6:52	0/12

Elevation

Asc 42m, Range 340m, Flat prediction 1:28:45

Elevation Graph

Biggest Climbs (m)	Min/mi
299 14.5%	16:35
63 9.3%	12:08
56 7.9%	9:33
29 7.4%	13:01
25 12.6%	23:11
12 1.9%	8:20
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.47
5km	31:53	10:16	47.75
5M	55:11	11:02	44.99
10km	1:10:54	11:25	43.83
10M	2:02:43	12:16	41.61
Half	2:47:32	12:47	39.74
20M	4:32:53	13:39	38.28
Mara	6:12:33	14:13	37.06

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