Sun 5th Oct 2014 at 7:00am by Dom
Run > General
-
Time
1:44:07
-
Miles
13.00
-
Min/mi
8:01
-
Pacing
91%
-
WAVA
56.60
-
Cals
1955
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 147cal
2) 1m - 8:23(8:23/m) 150cal
3) 1m - 8:18(8:18/m) 151cal
4) 1m - 8:14(8:14/m) 149cal
5) 1m - 8:01(8:01/m) 150cal
6) 1m - 8:01(8:01/m) 152cal
7) 1m - 8:03(8:03/m) 150cal
8) 1m - 7:48(7:48/m) 151cal
9) 1m - 7:41(7:41/m) 151cal
10) 1m - 7:41(7:41/m) 152cal
11) 1m - 7:42(7:42/m) 151cal
12) 1m - 7:49(7:49/m) 151cal
13) 1m - 7:23(7:23/m) 150cal
You paused your watch for 50 seconds. This time will not display in your split graph.
9:01 8:23 8:18 8:14 8:01 8:01 8:03 7:48 7:41 7:41 7:42 7:49 7:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:35 |
4:35 |
9:10 |
1.00 |
9:03 |
4:28 |
8:56 |
1.50 |
13:19 |
4:16 |
8:32 |
2.00 |
17:33 |
4:14 |
8:28 |
2.50 |
21:50 |
4:17 |
8:34 |
3.00 |
26:07 |
4:17 |
8:33 |
3.50 |
30:17 |
4:10 |
8:21 |
4.00 |
34:20 |
4:03 |
8:05 |
4.50 |
38:18 |
3:58 |
7:57 |
5.00 |
42:21 |
4:03 |
8:05 |
5.50 |
46:37 |
4:16 |
8:32 |
6.00 |
50:33 |
3:56 |
7:52 |
6.50 |
54:34 |
4:01 |
8:01 |
7.00 |
58:36 |
4:03 |
8:06 |
7.50 |
1:02:33 |
3:57 |
7:54 |
8.00 |
1:06:23 |
3:50 |
7:40 |
8.50 |
1:10:21 |
3:58 |
7:55 |
9.00 |
1:14:13 |
3:52 |
7:44 |
9.50 |
1:18:08 |
3:55 |
7:50 |
10.00 |
1:22:03 |
3:55 |
7:49 |
10.50 |
1:26:01 |
3:59 |
7:57 |
11.00 |
1:30:11 |
4:10 |
8:19 |
11.50 |
1:34:05 |
3:55 |
7:49 |
12.00 |
1:37:57 |
3:52 |
7:44 |
12.50 |
1:41:44 |
3:47 |
7:33 |
12.74 |
1:43:27 |
1:43 |
7:06 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
57.56 |
5km |
22:50 |
7:21 |
58.83 |
5M |
37:49 |
7:34 |
57.65 |
10km |
47:37 |
7:40 |
57.13 |
10M |
1:18:50 |
7:53 |
56.97 |
Half |
1:44:58 |
8:01 |
56.15 |
20M |
2:44:22 |
8:13 |
56.81 |
Mara |
3:38:51 |
8:21 |
56.90 |
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