Sun 5th Oct 2014 at 9:00am by SteveC

Run > General

  • Time
    30:10
  • Miles
    3.26
  • Min/mi
    9:15
  • Pacing
    89%
  • WAVA
    48.98
  • Cals
    413
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 8:47(9:10/m) 119cal
2) 2.3m - 21:23(9:17/m) 294cal

You paused your watch for 101 seconds. This time will not display in your split graph.
8:47 21:23

Pace

22% 36% 30% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:16 1:16 10:07
0.25 2:29 1:13 9:46
0.38 3:39 1:10 9:20
0.50 4:45 1:06 8:44
0.63 5:54 1:10 9:18
0.75 6:58 1:04 8:29
0.88 8:00 1:02 8:14
1.00 9:05 1:06 8:46
1.13 10:07 1:01 8:11
1.25 11:03 57 7:33
1.38 12:01 58 7:43
1.50 13:02 1:00 8:03
1.63 14:06 1:04 8:30
1.75 15:29 1:23 11:04
1.88 16:43 1:15 9:58
2.00 17:57 1:14 9:49
2.13 19:08 1:11 9:28
2.25 20:20 1:12 9:38
2.38 21:38 1:17 10:18
2.50 22:55 1:17 10:17
2.63 24:02 1:07 8:56
2.75 25:20 1:18 10:24
2.88 26:31 1:11 9:31
3.00 27:45 1:14 9:48
3.13 28:52 1:08 9:00
3.25 29:59 1:07 8:54
3.27 30:12 13 11:40

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 47.67
5km 28:40 9:14 49.01
5M 47:23 9:29 48.21
10km 59:35 9:35 47.84
10M 1:38:27 9:51 47.82
Half 2:10:55 10:00 47.20
20M 3:24:37 10:14 47.85
Mara 4:32:05 10:23 47.98
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