Sat 4th Oct 2014 at 10:00am by Nellers

Run > Long Run

Amazing
drizzle
breezy

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Time
2:08:52
Miles
11.73
Min/mi
10:59
Pacing
84%
WAVA
42.81
Cals
1336
BPM
140
%MHR
77.2
B/mi
1536
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 129/143bpm 114cal
2) 1m - 9:58(9:58/m) 138/147bpm 119cal
3) 1m - 10:05(10:05/m) 141/151bpm 118cal
4) 1m - 12:11(12:11/m) 144/151bpm 102cal
5) 1m - 10:17(10:17/m) 137/150bpm 119cal
6) 1m - 11:32(11:32/m) 143/154bpm 110cal
7) 1m - 11:02(11:02/m) 138/149bpm 119cal
8) 1m - 11:56(11:56/m) 139/152bpm 111cal
9) 1m - 10:19(10:19/m) 139/147bpm 120cal
10) 1m - 11:07(11:07/m) 140/146bpm 111cal
11) 1m - 11:26(11:26/m) 144/150bpm 106cal
12) 0.73m - 8:17(11:23/m) 146/151bpm 87cal

10:43 9:58 10:05 12:11 10:17 11:32 11:02 11:56 10:19 11:07 11:26 8:17

Pin Map

0mi in 0

Pace

24%

17%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:38	5:38	11:17	124 91-136	1399	9/16
1.00	10:45	5:06	10:13	135 126-143	1379	0/16
1.50	15:49	5:04	10:09	136 129-145	1380	0/10
2.00	20:43	4:54	9:47	140 133-145	1370	1/6
2.50	25:29	4:46	9:33	142 139-150	1355	0/11
3.00	30:44	5:14	10:29	140 128-149	1467	0/6
3.50	36:17	5:33	11:06	144 136-151	1599	13/4
4.00	42:55	6:39	13:17	144 138-150	1914	56/0
4.50	48:11	5:16	10:32	137 130-150	1444	6/19
5.00	53:16	5:04	10:08	137 131-144	1389	1/18
5.50	58:52	5:36	11:13	143 131-153	1603	19/9
6.00	1:04:51	6:00	11:59	143 133-149	1714	26/4
6.50	1:10:10	5:19	10:37	139 134-149	1477	2/14
7.00	1:15:49	5:39	11:18	137 124-147	1548	8/7
7.50	1:21:11	5:22	10:44	142 138-150	1523	1/9
8.00	1:27:45	6:34	13:08	136 113-150	1786	12/8
8.50	1:33:06	5:21	10:42	141 132-146	1509	10/15
9.00	1:38:00	4:54	9:47	137 131-144	1340	0/24
9.50	1:44:01	6:01	12:02	140 134-146	1685	25/10
10.00	1:49:04	5:03	10:06	139 132-145	1405	6/18
10.50	1:54:29	5:26	10:51	142 137-150	1541	11/26
11.00	2:00:55	6:26	12:51	146 143-149	1876	33/0
11.50	2:06:44	5:49	11:38	146 143-151	1699	19/0
11.66	2:08:31	1:47	10:57	145 144-147	1589	0/3

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m, Flat prediction 2:03:18

Elevation Graph

Biggest Climbs (m)	Min/mi
79 6.0%	13:03
71 4.0%	12:10
28 4.8%	11:53
25 5.3%	11:33
22 2.5%	11:20
21 2.9%	11:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.63%	More
800m	4:42	9:27	39.15%	More
1km	5:54	9:30	40.68%	More
Mile	9:37	9:37	42.65%	More
5k	31:39	10:11	44.04%	More
5 miles	53:07	10:37	42.66%	More
10k	1:06:48	10:45	42.33%	More
10 miles	1:48:40	10:52	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.31
5km	29:03	9:21	48.00
5M	49:32	9:54	45.75
10km	1:03:12	10:10	44.74
10M	1:47:45	10:47	43.34
Half	2:25:52	11:08	42.01
20M	3:54:26	11:43	41.42
Mara	5:17:20	12:07	40.80

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