Sat 4th Oct 2014 at 12:00pm by Velociraptor
Run > General
breezy
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Time
31:01
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Miles 3.54
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Min/mi 8:46
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WAVA
60.79
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Asc(m)
42
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Surface
Road
Around town, flattish. Two mile warm-up, 6 x 50dp efforts each quarter mile. Last pre-marathon run. Was OK 
9.13 9.21 8.07 8.05
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