Sat 4th Oct 2014 at 9:00am by jamesy1981

Run > General

rain
windy

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Time
3:08:24
Miles
20.84
Min/mi
9:02
Pacing
84%
WAVA
50.64
Cals
2363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 68cal
2) 1km - 5:15(5:15/km) 72cal
3) 1km - 5:22(5:22/km) 72cal
4) 1km - 5:13(5:13/km) 70cal
5) 1km - 5:25(5:25/km) 73cal
6) 1km - 5:05(5:05/km) 70cal
7) 1km - 5:18(5:18/km) 71cal
8) 1km - 5:20(5:20/km) 72cal
9) 1km - 5:22(5:22/km) 71cal
10) 1km - 5:33(5:33/km) 72cal
11) 1km - 5:47(5:47/km) 72cal
12) 1km - 5:39(5:39/km) 72cal
13) 1km - 6:06(6:06/km) 63cal
14) 1km - 5:32(5:32/km) 72cal
15) 1km - 5:22(5:22/km) 73cal
16) 1km - 5:13(5:13/km) 70cal
17) 1km - 5:27(5:27/km) 72cal
18) 1km - 6:07(6:07/km) 69cal
19) 1km - 5:22(5:22/km) 72cal
20) 1km - 5:27(5:27/km) 71cal
21) 1km - 5:08(5:08/km) 71cal
22) 1km - 6:05(6:05/km) 71cal
23) 1km - 5:31(5:31/km) 68cal
24) 1km - 6:16(6:16/km) 70cal
25) 1km - 5:41(5:41/km) 71cal
26) 1km - 5:21(5:21/km) 70cal
27) 1km - 5:35(5:35/km) 72cal
28) 1km - 5:30(5:30/km) 71cal
29) 1km - 6:11(6:11/km) 68cal
30) 1km - 6:13(6:13/km) 68cal
31) 1km - 6:03(6:03/km) 70cal
32) 1km - 6:31(6:31/km) 67cal
33) 1km - 5:46(5:46/km) 71cal
34) 0.54km - 3:09(5:47/km) 38cal

5:33 5:15 5:22 5:13 5:25 5:05 5:18 5:20 5:22 5:33 5:47 5:39 6:06 5:32 5:22 5:13 5:27 6:07 5:22 5:27 5:08 6:05 5:31 6:16 5:41 5:21 5:35 5:30 6:11 6:13 6:03 6:31 5:46 3:09

Pin Map

0mi in 0

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:47	8:47	8:47
2.00	17:26	8:38	8:38
3.00	25:56	8:30	8:30
4.00	34:11	8:15	8:15
5.00	42:47	8:36	8:36
6.00	51:27	8:41	8:41
7.00	1:00:37	9:09	9:09
8.00	1:10:03	9:26	9:26
9.00	1:18:57	8:55	8:55
10.00	1:27:26	8:28	8:28
11.00	1:35:59	8:33	8:33
12.00	1:45:33	9:34	9:34
13.00	1:54:04	8:31	8:31
14.00	2:03:29	9:25	9:25
15.00	2:13:03	9:34	9:34
16.00	2:22:02	8:59	8:59
17.00	2:30:48	8:46	8:46
18.00	2:40:25	9:36	9:36
19.00	2:50:29	10:05	10:05
20.00	3:00:28	9:58	9:58
20.84	3:08:24	7:56	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	36.99%	More
800m	4:01	8:04	41.98%	More
1km	5:02	8:05	43.94%	More
Mile	8:13	8:13	46.43%	More
5k	26:17	8:27	49.21%	More
5 miles	42:34	8:31	49.70%	More
10k	53:17	8:34	49.71%	More
10 miles	1:27:09	8:43	50.29%	More
Half	1:54:34	8:45	50.66%	More
20 miles	3:00:22	9:01	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.63
5km	25:03	8:04	51.62
5M	41:29	8:18	50.99
10km	52:14	8:24	50.71
10M	1:26:30	8:39	50.67
Half	1:55:10	8:47	50.01
20M	3:00:22	9:01	50.60
Mara	4:00:08	9:10	50.68

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