Sat 4th Oct 2014 at 6:00am by mrs shanksi
Run > Long Run
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Time
3:01:30
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Miles 17.78
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Min/mi 10:12
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Pacing
57%
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WAVA
50.90
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Cals
2059
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Asc(m)
42
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Hillscore
29
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Surface
Road
Notes & Comments
Stoney to Laurencekirk with JRitchie, Wee Rhino, and Chris
Split Summary
===
1) 1m - 9:22(9:22/m) 125cal 2.86/3.32/hr
2) 1m - 10:06(10:06/m) 118cal 2.66/3.2/hr
3) 1m - 9:33(9:33/m) 118cal 2.81/3.29/hr
4) 1m - 11:35(11:35/m) 111cal 2.32/3.26/hr
5) 1m - 10:22(10:22/m) 115cal 2.59/3.29/hr
6) 1m - 11:11(11:11/m) 110cal 2.4/3.39/hr
7) 1m - 10:39(10:39/m) 114cal 2.52/3.2/hr
8) 1m - 9:58(9:58/m) 119cal 2.69/3.11/hr
9) 1m - 10:56(10:56/m) 110cal 2.45/3.45/hr
10) 1m - 9:08(9:08/m) 119cal 2.94/3.35/hr
11) 1m - 11:16(11:16/m) 109cal 2.38/3.45/hr
12) 1m - 11:28(11:28/m) 110cal 2.34/3.46/hr
13) 1m - 9:39(9:39/m) 117cal 2.78/3.48/hr
14) 1m - 9:14(9:14/m) 119cal 2.91/3.62/hr
15) 1m - 9:29(9:29/m) 119cal 2.83/3.26/hr
16) 1m - 9:27(9:27/m) 119cal 2.84/3.58/hr
17) 1m - 9:45(9:45/m) 116cal 2.75/3.24/hr
18) 0.78m - 8:24(10:47/m) 91cal 2.49/3.09/hr
Split Summary
===
1) 1m - 9:22(9:22/m) 125cal 2.86/3.32/hr
2) 1m - 10:06(10:06/m) 118cal 2.66/3.2/hr
3) 1m - 9:33(9:33/m) 118cal 2.81/3.29/hr
4) 1m - 11:35(11:35/m) 111cal 2.32/3.26/hr
5) 1m - 10:22(10:22/m) 115cal 2.59/3.29/hr
6) 1m - 11:11(11:11/m) 110cal 2.4/3.39/hr
7) 1m - 10:39(10:39/m) 114cal 2.52/3.2/hr
8) 1m - 9:58(9:58/m) 119cal 2.69/3.11/hr
9) 1m - 10:56(10:56/m) 110cal 2.45/3.45/hr
10) 1m - 9:08(9:08/m) 119cal 2.94/3.35/hr
11) 1m - 11:16(11:16/m) 109cal 2.38/3.45/hr
12) 1m - 11:28(11:28/m) 110cal 2.34/3.46/hr
13) 1m - 9:39(9:39/m) 117cal 2.78/3.48/hr
14) 1m - 9:14(9:14/m) 119cal 2.91/3.62/hr
15) 1m - 9:29(9:29/m) 119cal 2.83/3.26/hr
16) 1m - 9:27(9:27/m) 119cal 2.84/3.58/hr
17) 1m - 9:45(9:45/m) 116cal 2.75/3.24/hr
18) 0.78m - 8:24(10:47/m) 91cal 2.49/3.09/hr
9:22 10:06 9:33 11:35 10:22 11:11 10:39 9:58 10:56 9:08 11:16 11:28 9:39 9:14 9:29 9:27 9:45 8:24
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 9:06 | 9:06 | 18:13 | 2/3 |
1.00 | 13:43 | 4:36 | 9:13 | 7/3 |
1.50 | 18:33 | 4:50 | 9:41 | 12/0 |
2.00 | 23:49 | 5:15 | 10:31 | 28/0 |
2.50 | 28:57 | 5:08 | 10:16 | 18/1 |
3.00 | 33:21 | 4:24 | 8:49 | 0/26 |
3.50 | 39:35 | 6:14 | 12:27 | 25/0 |
4.00 | 44:55 | 5:21 | 10:41 | 14/2 |
4.50 | 49:34 | 4:39 | 9:17 | 4/2 |
5.00 | 55:17 | 5:43 | 11:26 | 7/1 |
5.50 | 1:00:55 | 5:39 | 11:17 | 14/0 |
6.00 | 1:06:28 | 5:32 | 11:05 | 12/5 |
6.50 | 1:11:16 | 4:48 | 9:36 | 6/5 |
7.00 | 1:17:07 | 5:51 | 11:42 | 3/5 |
7.50 | 1:22:06 | 4:59 | 9:59 | 19/0 |
8.00 | 1:27:05 | 4:59 | 9:58 | 18/2 |
8.50 | 1:33:12 | 6:08 | 12:15 | 3/21 |
9.00 | 1:38:02 | 4:49 | 9:38 | 7/2 |
9.50 | 1:42:30 | 4:29 | 8:58 | 0/8 |
10.00 | 1:47:09 | 4:39 | 9:18 | 0/25 |
10.50 | 1:54:04 | 6:55 | 13:50 | 43/7 |
11.00 | 1:58:25 | 4:21 | 8:42 | 0/28 |
11.50 | 2:02:56 | 4:31 | 9:01 | 0/15 |
12.00 | 2:09:53 | 6:57 | 13:54 | 2/9 |
12.50 | 2:14:46 | 4:53 | 9:47 | 2/20 |
13.00 | 2:19:31 | 4:45 | 9:30 | 5/9 |
13.50 | 2:24:02 | 4:31 | 9:01 | 1/17 |
14.00 | 2:28:46 | 4:44 | 9:29 | 7/4 |
14.50 | 2:33:33 | 4:47 | 9:33 | 2/3 |
15.00 | 2:38:15 | 4:42 | 9:25 | 2/9 |
15.50 | 2:42:56 | 4:41 | 9:22 | 0/6 |
16.00 | 2:47:41 | 4:45 | 9:31 | 2/4 |
16.50 | 2:52:44 | 5:02 | 10:04 | 4/3 |
17.00 | 2:57:26 | 4:42 | 9:25 | 1/12 |
17.50 | 3:02:28 | 5:02 | 10:05 | 13/2 |
17.78 | 3:05:50 | 3:22 | 12:05 | 9/1 |
Elevation
Asc 42m,
Range 155m, Flat prediction 2:53:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
62 2.7% | 10:10 |
53 11.8% | 14:14 |
46 3.6% | 11:48 |
42 2.4% | 9:58 |
40 2.0% | 11:38 |
25 3.1% | 11:12 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:34 | 6:34 | 66.35 |
5km | 24:17 | 7:49 | 62.69 |
5M | 42:02 | 8:24 | 59.06 |
10km | 54:00 | 8:41 | 57.55 |
10M | 1:33:29 | 9:21 | 54.62 |
Half | 2:07:37 | 9:45 | 52.17 |
20M | 3:27:52 | 10:24 | 50.25 |
Mara | 4:43:48 | 10:50 | 48.66 |
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