Sat 4th Oct 2014 at 7:00am by Slow and Ultra Steady

Run > General

  • breezy
  • warm
  • Time
    59:48
  • Miles
    7.00
  • Min/mi
    8:33
  • Pacing
    75%
  • WAVA
    52.40
  • Cals
    806
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Run along the river, held up a bit by nettles and flooding but still nice early morning.

===
1) 1m - 8:27(8:27/m)
2) 1m - 8:24(8:24/m)
3) 1m - 8:46(8:46/m)
4) 1m - 8:37(8:37/m)
5) 1m - 8:32(8:32/m)
6) 1m - 8:24(8:24/m)
7) 1m - 8:38(8:38/m)
8.27 8.24 8.46 8.37 8.32 8.24 8.38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 10% 49% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:20 2:20 9:22 4/0
0.50 4:23 2:02 8:10 0/1
0.75 6:26 2:03 8:12 0/2
1.00 8:29 2:03 8:13 2/1
1.25 10:30 2:01 8:05 3/1
1.50 12:34 2:03 8:13 2/2
1.75 14:42 2:08 8:32 1/2
2.00 16:55 2:14 8:55 3/1
2.25 18:57 2:01 8:05 0/3
2.50 21:43 2:46 11:04 2/1
2.75 24:21 2:38 10:33 3/2
3.00 26:31 2:11 8:42 2/2
3.25 30:18 3:46 15:05 0/1
3.50 32:18 2:00 8:02 1/2
3.75 34:38 2:20 9:19 1/2
4.00 36:44 2:06 8:26 0/1
4.25 39:01 2:16 9:05 1/1
4.50 41:05 2:05 8:18 3/1
4.75 43:09 2:03 8:13 1/1
5.00 45:16 2:08 8:30 1/2
5.25 47:32 2:16 9:05 3/2
5.50 49:34 2:01 8:05 0/4
5.75 51:34 2:00 8:00 3/1
6.00 53:50 2:16 9:04 1/2
6.25 55:58 2:09 8:35 2/1
6.50 58:09 2:11 8:43 6/0
6.75 1:00:20 2:11 8:45 0/6
6.97 1:02:12 1:52 8:33 3/2

Elevation

Asc 42m, Range 11m, Flat prediction 59:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 39.69% More
800m 3:57 7:56 45.37% More
1km 4:57 7:59 47.19% More
Mile 8:08 8:08 49.34% More
5k 26:30 8:32 51.45% More
5 miles 45:05 9:01 49.10% More
10k 55:28 8:56 49.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 63.99
5km 23:19 7:30 58.47
5M 40:29 8:06 54.68
10km 52:05 8:23 53.02
10M 1:30:26 9:03 50.39
Half 2:03:41 9:26 48.34
20M 3:22:02 10:06 46.89
Mara 4:36:19 10:33 45.72
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