Tue 30th Sep 2014 at 5:00pm by dan.

Run > Easy

Follow User
0 👍

Time
58:01
Miles
7.00
Min/mi
8:17
Pacing
92%
WAVA
55.77
Stride(cm)
127
Cals
852
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 119cal
2) 1m - 8:09(8:09/m) 123cal
3) 1m - 7:54(7:54/m) 123cal
4) 1m - 8:17(8:17/m) 123cal
5) 1m - 8:24(8:24/m) 120cal
6) 1m - 8:03(8:03/m) 120cal
7) 1m - 8:33(8:33/m) 124cal

You paused your watch for 965 seconds. This time will not display in your split graph.

8:41 8:09 7:54 8:17 8:24 8:03 8:33

Pin Map

0mi in 0

Pace

13%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:48	155 152-158
0.50	4:19	2:07	8:28	155 152-160
0.75	6:32	2:13	8:53	155 152-156
1.00	8:44	2:12	8:46	150 116-154
1.25	10:56	2:12	8:47	151 116-158
1.50	12:56	2:00	8:01	154 150-164
1.75	14:58	2:02	8:08	153 150-156
2.00	16:53	1:55	7:40	155 150-176
2.25	18:53	2:00	8:01	154 152-156
2.50	20:58	2:05	8:21	151 116-154
2.75	22:54	1:56	7:42	152 150-156
3.00	24:45	1:51	7:25	152 150-154
3.25	26:53	2:08	8:33	151 116-156
3.50	28:52	1:59	7:56	152 150-158
3.75	30:59	2:06	8:25	153 150-154
4.00	33:03	2:04	8:17	147 102-154
4.25	35:07	2:04	8:14	153 150-158
4.50	37:12	2:05	8:21	153 150-158
4.75	39:20	2:08	8:33	153 150-156
5.00	41:21	2:01	8:03	150 140-152
5.25	43:24	2:03	8:12	153 150-156
5.50	45:27	2:03	8:13	151 148-154
5.75	47:28	2:01	8:05	152 150-156
6.00	49:17	1:48	7:13	153 152-156
6.25	51:28	2:12	8:47	153 150-156
6.50	53:35	2:06	8:25	153 150-156
6.75	55:43	2:09	8:35	152 150-154
6.90	57:11	1:28	9:34	152 148-154

Cadence

152 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	152	6.9	56:35	8:12
Walk	0.1	111	0	4	11:36
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.00%	More
800m	3:43	7:29	49.91%	More
1km	4:45	7:38	51.01%	More
Mile	7:46	7:46	53.20%	More
5k	25:04	8:04	56.05%	More
5 miles	40:25	8:05	56.52%	More
10k	50:57	8:12	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:32	7:54	57.27
5M	40:37	8:07	56.24
10km	51:08	8:14	55.75
10M	1:24:40	8:28	55.60
Half	1:52:44	8:36	54.81
20M	2:56:32	8:50	55.46
Mara	3:55:03	8:58	55.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry