Tue 30th Sep 2014 at 7:00pm by dan.

Run > Easy

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Time
28:56
Miles
3.24
Min/mi
8:56
Pacing
91%
WAVA
50.67
Stride(cm)
120
Cals
387
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 120cal
2) 1m - 9:11(9:11/m) 119cal
3) 1m - 9:03(9:03/m) 120cal
4) 0.24m - 2:02(8:34/m) 28cal

You paused your watch for 678 seconds. This time will not display in your split graph.

8:40 9:11 9:03 2:02

Pin Map

0mi in 0

Pace

14%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:20	153 150-154
0.25	2:06	1:04	8:28	152 150-154
0.38	3:17	1:11	9:25	148 116-154
0.50	4:26	1:09	9:12	152 150-154
0.63	5:25	59	7:53	154 150-156
0.75	6:28	1:03	8:27	154 150-156
0.88	7:38	1:10	9:16	151 144-154
1.00	8:43	1:05	8:44	148 144-150
1.13	9:53	1:10	9:19	150 148-152
1.25	11:04	1:11	9:25	136 96-152
1.38	12:08	1:05	8:39	148 144-152
1.50	13:19	1:11	9:27	148 146-150
1.63	14:33	1:14	9:53	145 116-150
1.75	15:49	1:16	10:05	150 148-154
1.88	16:56	1:07	9:00	150 148-152
2.00	17:57	1:00	8:02	151 148-154
2.13	19:05	1:08	9:04	150 148-154
2.25	20:16	1:11	9:32	150 148-152
2.38	21:27	1:11	9:28	151 146-154
2.50	22:36	1:09	9:14	151 150-154
2.63	23:41	1:05	8:37	152 150-154
2.75	24:46	1:05	8:39	150 146-152
2.88	26:00	1:14	9:50	153 148-158
3.00	27:01	1:01	8:10	150 148-152
3.13	28:05	1:04	8:33	152 150-154
3.17	28:28	23	8:22	152 152-152

Cadence

150 (158 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	150	3.2	28:01	8:51
Walk	0.3	104	0	5	10:39
Still	1.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.68%	More
800m	4:15	8:32	43.74%	More
1km	5:18	8:32	45.65%	More
Mile	8:43	8:43	47.41%	More
5k	27:55	8:59	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:40	8:54	50.78
5M	45:50	9:10	49.84
10km	57:42	9:17	49.40
10M	1:35:33	9:33	49.27
Half	2:07:13	9:43	48.57
20M	3:19:13	9:58	49.15
Mara	4:25:14	10:07	49.22

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