Wed 1st Oct 2014 at 6:00pm by dan.

Run > Warm Down

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Time
14:37
Miles
1.78
Min/mi
8:13
Pacing
91%
WAVA
53.27
Stride(cm)
129
Cals
214
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 119cal
2) 0.78m - 6:38(8:30/m) 95cal

You paused your watch for 216 seconds. This time will not display in your split graph.

8:00 6:38

Pin Map

0mi in 0

Pace

11%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:44	151 148-152
0.13	1:02	29	7:50	155 154-156
0.19	1:28	26	6:59	154 152-158
0.25	1:55	27	7:07	155 154-156
0.31	2:24	29	7:38	156 154-156
0.38	2:53	29	7:43	153 152-154
0.44	3:21	28	7:34	154 154-154
0.50	3:50	29	7:46	154 152-154
0.56	4:19	29	7:48	155 154-158
0.63	4:47	28	7:30	155 152-156
0.69	5:19	32	8:28	148 116-156
0.75	6:01	41	11:02	143 116-154
0.81	6:34	34	8:57	152 150-154
0.88	7:06	32	8:29	152 152-154
0.94	7:36	30	8:04	155 154-156
1.00	8:09	33	8:48	153 152-156
1.06	8:42	33	8:48	151 150-152
1.13	9:12	30	8:02	153 152-154
1.19	9:46	34	8:59	152 150-154
1.25	10:18	31	8:24	152 150-154
1.31	10:51	33	8:49	152 150-154
1.38	11:23	33	8:43	152 150-154
1.44	11:53	30	7:59	152 150-154
1.50	12:26	33	8:44	154 154-156
1.56	12:59	33	8:47	151 146-156
1.63	13:32	33	8:46	152 150-154
1.69	14:04	32	8:38	152 146-156
1.74	14:31	27	8:20	152 152-152

Cadence

152 (158 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	152	1.7	14:16	8:13
Walk	0.3	118	0	3	13:33
Still	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.68%	More
800m	3:44	7:30	49.81%	More
1km	4:41	7:32	51.69%	More
Mile	8:07	8:07	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.07
5km	26:23	8:30	53.25
5M	43:41	8:44	52.29
10km	55:00	8:51	51.83
10M	1:31:05	9:07	51.69
Half	2:01:15	9:15	50.96
20M	3:09:53	9:30	51.56
Mara	4:12:49	9:39	51.64

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