Thu 2nd Oct 2014 at 7:00am by dan.
Run > Easy
-
Time
29:23
-
Miles
3.34
-
Min/mi
8:48
-
Pacing
0%
-
WAVA
51.57
-
Stride(cm)
120
-
Cals
411
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 123cal
2) 1m - 8:51(8:51/m) 121cal
3) 1m - 8:54(8:54/m) 124cal
4) 0.34m - 3:11(9:14/m) 43cal
You paused your watch for 28 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
7:09 |
7:09 |
57:15 |
153 116-158 |
0.25 |
8:41 |
1:32 |
12:12 |
153 150-156 |
0.38 |
9:53 |
1:12 |
9:33 |
152 152-154 |
0.50 |
10:57 |
1:05 |
8:37 |
151 150-154 |
0.63 |
12:03 |
1:05 |
8:44 |
153 152-154 |
0.75 |
13:09 |
1:06 |
8:48 |
152 152-154 |
0.88 |
14:20 |
1:11 |
9:26 |
153 152-158 |
1.00 |
15:27 |
1:08 |
9:02 |
152 150-152 |
1.13 |
16:32 |
1:04 |
8:35 |
153 150-156 |
1.25 |
17:29 |
57 |
7:38 |
152 152-154 |
1.38 |
18:33 |
1:04 |
8:35 |
152 150-154 |
1.50 |
19:46 |
1:13 |
9:43 |
152 150-154 |
1.63 |
20:45 |
59 |
7:50 |
152 150-154 |
1.75 |
21:46 |
1:01 |
8:11 |
153 150-158 |
1.88 |
22:50 |
1:04 |
8:34 |
153 152-154 |
2.00 |
24:03 |
1:12 |
9:38 |
153 150-156 |
2.13 |
25:12 |
1:09 |
9:12 |
152 152-154 |
2.25 |
26:33 |
1:21 |
10:49 |
152 148-158 |
2.38 |
27:30 |
58 |
7:41 |
152 150-154 |
2.50 |
28:48 |
1:18 |
10:24 |
152 150-154 |
2.57 |
29:11 |
23 |
5:43 |
153 150-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.11% |
More |
800m |
4:09 |
8:20 |
44.76% |
More |
1km |
5:12 |
8:21 |
46.63% |
More |
Mile |
8:30 |
8:30 |
48.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.48 |
5km |
27:13 |
8:46 |
51.62 |
5M |
45:04 |
9:01 |
50.68 |
10km |
56:44 |
9:08 |
50.25 |
10M |
1:33:57 |
9:24 |
50.11 |
Half |
2:05:06 |
9:33 |
49.39 |
20M |
3:15:54 |
9:48 |
49.98 |
Mara |
4:20:49 |
9:57 |
50.06 |
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