Thu 2nd Oct 2014 at 7:00am by dan.

Run > Easy

  • Time
    29:23
  • Miles
    3.34
  • Min/mi
    8:48
  • Pacing
    0%
  • WAVA
    51.57
  • Stride(cm)
    120
  • Cals
    411
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123cal
2) 1m - 8:51(8:51/m) 121cal
3) 1m - 8:54(8:54/m) 124cal
4) 0.34m - 3:11(9:14/m) 43cal

You paused your watch for 28 seconds. This time will not display in your split graph.
8:26 8:51 8:54 3:11
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0mi in 0

Pace

27% 17% 48% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 7:09 7:09 57:15 153 116-158
0.25 8:41 1:32 12:12 153 150-156
0.38 9:53 1:12 9:33 152 152-154
0.50 10:57 1:05 8:37 151 150-154
0.63 12:03 1:05 8:44 153 152-154
0.75 13:09 1:06 8:48 152 152-154
0.88 14:20 1:11 9:26 153 152-158
1.00 15:27 1:08 9:02 152 150-152
1.13 16:32 1:04 8:35 153 150-156
1.25 17:29 57 7:38 152 152-154
1.38 18:33 1:04 8:35 152 150-154
1.50 19:46 1:13 9:43 152 150-154
1.63 20:45 59 7:50 152 150-154
1.75 21:46 1:01 8:11 153 150-158
1.88 22:50 1:04 8:34 153 152-154
2.00 24:03 1:12 9:38 153 150-156
2.13 25:12 1:09 9:12 152 152-154
2.25 26:33 1:21 10:49 152 148-158
2.38 27:30 58 7:41 152 150-154
2.50 28:48 1:18 10:24 152 150-154
2.57 29:11 23 5:43 153 150-154

Cadence

153 (158 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.11% More
800m 4:09 8:20 44.76% More
1km 5:12 8:21 46.63% More
Mile 8:30 8:30 48.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 50.48
5km 27:13 8:46 51.62
5M 45:04 9:01 50.68
10km 56:44 9:08 50.25
10M 1:33:57 9:24 50.11
Half 2:05:06 9:33 49.39
20M 3:15:54 9:48 49.98
Mara 4:20:49 9:57 50.06
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