Wed 1st Oct 2014 at 5:00pm by kevinnn123

Run > General

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Time
56:28
Miles
6.44
Min/mi
8:46
Pacing
85%
WAVA
52.47
BPM
142
%MHR
78.8
B/mi
1243
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 128/144bpm
2) 1m - 8:52(8:52/m) 137/143bpm
3) 1m - 8:15(8:15/m) 143/155bpm
4) 1m - 8:54(8:54/m) 145/159bpm
5) 1m - 7:48(7:48/m) 153/162bpm
6) 1m - 8:48(8:48/m) 147/157bpm
7) 0.44m - 4:34(10:19/m) 139/152bpm

9:17 8:52 8:15 8:54 7:48 8:48 4:34

Pace

17%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	113 61-132	1339	1/3
0.50	5:04	2:07	8:27	133 127-143	1123	3/5
0.75	7:11	2:06	8:24	135 125-144	1135	3/1
1.00	9:17	2:06	8:26	136 128-141	1147	4/1
1.25	11:31	2:14	8:55	134 128-139	1194	1/1
1.50	13:44	2:13	8:54	136 133-138	1210	6/0
1.75	16:01	2:16	9:06	139 132-143	1265	2/1
2.00	18:07	2:07	8:26	139 137-142	1173	5/0
2.25	20:14	2:07	8:27	147 141-155	1241	7/0
2.50	22:16	2:02	8:08	144 138-148	1172	0/6
2.75	24:19	2:03	8:14	141 136-143	1161	0/4
3.00	26:24	2:04	8:17	141 139-145	1168	1/5
3.25	28:27	2:03	8:13	141 138-145	1158	1/5
3.50	30:43	2:16	9:05	146 141-152	1325	8/1
3.75	32:55	2:12	8:48	146 144-149	1284	2/1
4.00	35:14	2:19	9:18	148 141-159	1376	3/1
4.25	37:08	1:53	7:34	156 151-162	1180	2/5
4.50	38:59	1:51	7:24	153 150-159	1131	0/6
4.75	41:02	2:04	8:15	155 150-159	1279	1/2
5.00	43:02	1:59	7:57	150 146-153	1192	0/5
5.25	45:10	2:08	8:32	150 147-155	1280	2/0
5.50	47:27	2:17	9:09	141 136-148	1291	1/6
5.75	49:47	2:20	9:19	150 144-157	1397	6/1
6.00	51:50	2:03	8:13	146 141-150	1199	2/1
6.25	54:16	2:26	9:43	142 134-152	1380	2/4
6.44	56:28	2:12	11:26	136 130-138	1556	2/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:42
13 1.0%	8:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.05%	More
800m	3:55	7:54	47.29%	More
1km	5:03	8:08	47.96%	More
Mile	8:27	8:27	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	25:42	8:16	54.67
5M	42:58	8:36	53.16
10km	54:20	8:45	52.47
10M	1:30:49	9:05	51.84
Half	2:01:35	9:17	50.82
20M	3:12:00	9:36	50.99
Mara	4:17:01	9:49	50.80

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