Thu 2nd Oct 2014 at 6:00pm by Nellers

Run > Medium Long Run

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Time
1:21:28
Miles
8.04
Min/mi
10:08
Pacing
89%
WAVA
45.58
Cals
955
BPM
139
%MHR
76.7
B/mi
1407
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 135/151bpm 125cal
2) 1m - 10:06(10:06/m) 140/147bpm 120cal
3) 1m - 10:49(10:49/m) 142/152bpm 114cal
4) 1m - 10:51(10:51/m) 139/147bpm 115cal
5) 1m - 9:47(9:47/m) 141/146bpm 119cal
6) 1m - 10:19(10:19/m) 139/143bpm 120cal
7) 1m - 9:36(9:36/m) 138/148bpm 118cal
8) 1m - 9:23(9:23/m) 138/144bpm 119cal
9) 0.04m - 29(11:13/m) 143/144bpm 5cal

10:08 10:06 10:49 10:51 9:47 10:19 9:36 9:23 29

Pin Map

0mi in 0

Pace

12%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	121 69-135	1151	2/1
0.50	4:50	2:28	9:51	134 130-140	1321	3/3
0.75	7:25	2:35	10:20	140 138-141	1447	5/0
1.00	9:58	2:33	10:11	144 139-151	1466	3/1
1.25	12:30	2:32	10:08	140 136-147	1419	4/4
1.50	15:02	2:32	10:06	142 135-147	1435	8/1
1.75	17:36	2:34	10:16	140 136-142	1437	4/1
2.00	20:09	2:34	10:14	137 133-142	1403	2/2
2.25	22:33	2:24	9:36	139 134-143	1334	5/2
2.50	25:07	2:34	10:14	145 140-152	1485	5/2
2.75	27:50	2:43	10:53	142 139-145	1545	7/2
3.00	30:55	3:05	12:21	141 138-147	1742	19/0
3.25	33:54	2:58	11:53	140 135-143	1664	13/1
3.50	36:26	2:32	10:07	141 139-145	1427	1/2
3.75	38:56	2:30	10:01	140 135-144	1402	1/5
4.00	41:38	2:42	10:49	136 120-147	1471	1/8
4.25	44:06	2:28	9:51	142 139-146	1400	4/5
4.50	46:50	2:44	10:54	142 139-144	1548	6/1
4.75	49:11	2:21	9:24	139 135-143	1308	1/4
5.00	51:29	2:18	9:12	139 135-143	1278	0/10
5.25	54:02	2:33	10:12	138 134-140	1409	3/3
5.50	56:49	2:48	11:11	139 136-141	1555	9/0
5.75	59:18	2:28	9:54	138 133-143	1365	1/2
6.00	1:01:48	2:30	10:00	139 135-142	1389	3/2
6.25	1:04:28	2:40	10:39	143 135-148	1524	7/0
6.50	1:06:51	2:23	9:32	139 133-143	1326	0/6
6.75	1:09:09	2:18	9:12	136 134-139	1250	0/13
7.00	1:11:21	2:12	8:48	134 130-141	1179	1/9
7.25	1:13:38	2:18	9:11	138 133-143	1268	0/10
7.50	1:15:58	2:19	9:17	137 135-140	1271	0/7
7.75	1:18:25	2:28	9:51	137 134-140	1348	2/2
8.00	1:20:41	2:16	9:03	139 133-144	1258	2/4
8.02	1:20:57	16	12:38	144 144-144	1820	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 1:19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.9%	11:54
14 2.1%	10:47
13 2.5%	10:26
12 1.3%	10:13
12 2.0%	10:47
11 2.3%	10:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.63%	More
800m	4:27	8:57	41.34%	More
1km	5:35	8:59	43.00%	More
Mile	9:06	9:06	45.07%	More
5k	30:08	9:42	46.26%	More
5 miles	49:45	9:57	45.55%	More
10k	1:02:43	10:06	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	28:03	9:02	49.71
5M	47:49	9:34	47.39
10km	1:01:01	9:49	46.34
10M	1:44:03	10:24	44.88
Half	2:20:51	10:45	43.50
20M	3:46:22	11:19	42.89
Mara	5:06:25	11:42	42.25

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