Wed 1st Oct 2014 at 4:00pm by geordiegirl

Run > Commute

Follow User
0 👍

Time
1:00:28
Miles
5.20
Min/mi
11:38
Pacing
68%
WAVA
44.07
Cals
540
BPM
167
%MHR
97.8
B/mi
1944
Asc(m)
42
Hillscore
6
Surface
Road

improve

Notes & Comments

Run home from work it wasn't fast given distinct lack of training but it was about doing it today I'll improve from here.

Split Summary
===
1) 1m - 10:46(10:46/m) 158/173bpm 89cal 2.49/3.15/hr
2) 1m - 10:38(10:38/m) 161/177bpm 89cal 2.52/3.22/hr
3) 1m - 11:30(11:30/m) 172/184bpm 107cal 2.33/3.07/hr
4) 1m - 12:09(12:09/m) 171/184bpm 111cal 2.21/2.89/hr
5) 1m - 13:28(13:28/m) 173/185bpm 125cal 1.99/3.01/hr
6) 0.2m - 1:58(9:46/m) 181/182bpm 19cal 2.75/3.03/hr

10:46 10:38 11:30 12:09 13:28 1:58

Pin Map

0mi in 0

Pace

31%

12%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	137 94-161	1524	8/3
0.50	5:22	2:35	10:19	167 162-171	1723	3/2
0.75	8:18	2:56	11:43	159 136-173	1864	2/2
1.00	10:47	2:29	9:56	163 154-168	1620	0/13
1.25	13:32	2:45	11:02	161 154-168	1776	0/6
1.50	17:57	4:25	17:39	151 117-171	2665	1/3
1.75	20:25	2:28	9:54	164 159-167	1624	0/21
2.00	23:16	2:51	11:23	168 160-177	1912	0/2
2.25	26:22	3:06	12:23	171 158-181	2117	3/1
2.50	29:00	2:38	10:31	176 163-184	1852	0/2
2.75	32:09	3:10	12:39	168 155-181	2124	1/1
3.00	35:03	2:54	11:37	171 158-182	1986	2/1
3.25	37:45	2:42	10:48	178 171-184	1922	2/3
3.50	41:04	3:19	13:14	168 155-180	2223	3/0
3.75	44:24	3:20	13:20	169 155-177	2253	6/1
4.00	48:19	3:55	15:38	173 153-180	2706	5/0
4.25	51:36	3:18	13:10	170 157-178	2239	8/0
4.50	55:27	3:51	15:24	172 160-182	2650	22/0
4.75	58:34	3:07	12:28	171 158-185	2131	13/0
5.00	1:01:45	3:11	12:44	176 168-181	2241	10/1
5.20	1:03:44	1:59	9:51	181 179-182	1782	0/3

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 57:49

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.7%	13:41
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.02
5km	34:12	11:00	45.84
5M	57:54	11:35	44.19
10km	1:13:39	11:51	43.49
10M	2:04:42	12:28	42.23
Half	2:48:08	12:50	40.86
20M	4:28:33	13:26	40.16
Mara	6:02:06	13:49	39.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel