Thu 2nd Oct 2014 at 4:00pm by SooWoo

Run > General

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Time
47:06
Miles
5.38
Min/mi
8:45
Pacing
78%
WAVA
58.67
Stride(cm)
107
Cals
689
Cadence
173
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 128cal 2.92/4.34/hr
2) 1m - 8:42(8:42/m) 129cal 3.09/3.53/hr
3) 1m - 8:56(8:56/m) 125cal 3.01/3.48/hr
4) 1m - 8:33(8:33/m) 131cal 3.14/3.92/hr
5) 1m - 8:15(8:15/m) 127cal 3.25/3.82/hr
6) 0.38m - 3:31(9:08/m) 49cal 2.94/3.39/hr

9:10 8:42 8:56 8:33 8:15 3:31

Pin Map

0mi in 0

Pace

16%

22%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	171 166-176	1/1
0.50	4:35	2:19	9:16	173 170-176	1/3
0.75	6:48	2:14	8:54	174 172-178	1/1
1.00	10:08	3:19	13:18	169 120-178	6/3
1.25	12:18	2:10	8:39	171 120-176	0/2
1.50	14:29	2:11	8:45	172 168-174	1/2
1.75	16:37	2:08	8:34	173 172-176	1/0
2.00	18:51	2:13	8:53	172 160-174	0/1
2.25	21:08	2:17	9:08	173 172-176	3/1
2.50	23:27	2:19	9:16	170 158-174	2/2
2.75	26:06	2:39	10:38	173 170-176	3/2
3.00	28:19	2:13	8:51	173 172-174	1/3
3.25	30:27	2:08	8:32	174 172-176	1/1
3.50	32:33	2:06	8:23	174 172-176	1/1
3.75	34:42	2:09	8:36	174 172-176	3/1
4.00	36:52	2:10	8:39	174 172-176	14/1
4.25	38:58	2:07	8:26	174 172-176	2/5
4.50	41:08	2:10	8:40	175 170-216	0/11
4.75	43:52	2:44	10:55	173 120-180	3/2
5.00	45:52	2:00	8:01	176 174-182	0/2
5.25	48:56	3:03	12:14	174 168-180	4/1
5.38	50:13	1:17	9:40	171 168-176	1/1

Elevation

Asc 42m, Range 21m, Flat prediction 47:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:34
See your biggest climbs

Cadence

173 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	5.4	49:09	9:10
Walk	2.1	120	0	1:04	50:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	46.79%	More
800m	4:07	8:16	49.35%	More
1km	5:15	8:27	50.28%	More
Mile	8:28	8:28	53.01%	More
5k	27:34	8:52	56.86%	More
5 miles	45:51	9:10	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.78
5km	26:00	8:22	60.30
5M	43:31	8:42	58.79
10km	55:03	8:52	58.18
10M	1:32:06	9:13	57.18
Half	2:03:21	9:25	55.70
20M	3:14:57	9:45	55.32
Mara	4:21:06	9:58	54.61

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