Thu 2nd Oct 2014 at 2:00pm by Could do better...

Bike > Road Biking

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Time
1:12:54
Miles
23.49
Mph
19.3
FBI
79.31
Cals
888
BPM
159
%MHR
83.5
B/mi
492
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 23.49m - 1:12:54(3:06/m) 159/176bpm 888cal 8.64/14.95/hr

1:12:54

Pace

13%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:28	4:28	13.41	125 87-153	559	0/13
2.00	7:54	3:26	17.50	151 138-159	518	6/5
3.00	11:03	3:08	19.12	156 141-162	490	1/9
4.00	14:04	3:01	19.88	159 154-162	480	11/8
5.00	18:06	4:03	14.82	162 147-170	656	42/18
6.00	20:37	2:30	23.92	159 145-168	399	6/20
7.00	23:50	3:13	18.62	154 134-162	496	7/20
8.00	27:12	3:22	17.85	162 155-168	545	19/3
9.00	29:55	2:43	22.12	158 155-161	429	6/9
10.00	33:19	3:25	17.59	163 155-171	556	32/11
11.00	36:04	2:44	21.89	161 153-170	441	17/31
12.00	38:56	2:52	20.91	157 142-171	451	7/24
13.00	41:55	2:59	20.14	164 149-171	488	16/15
14.00	44:56	3:02	19.82	168 165-173	509	14/7
15.00	48:02	3:05	19.43	168 148-175	519	10/3
16.00	51:12	3:11	18.88	152 128-162	483	9/14
17.00	54:54	3:41	16.26	165 152-173	609	31/2
18.00	57:30	2:36	23.07	160 153-164	416	8/29
19.00	1:00:30	3:00	20.02	157 142-170	471	1/14
20.00	1:03:31	3:01	19.91	167 161-172	503	9/2
21.00	1:06:11	2:41	22.42	168 162-174	450	7/6
22.00	1:09:11	3:00	19.99	167 159-175	501	7/9
23.00	1:12:36	3:24	17.61	163 155-171	555	4/3
23.49	1:14:28	1:52	15.76	152 138-160	579	12/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.5%	19.2
42 5.6%	15.7
32 2.2%	23.4
29 3.5%	16.4
19 2.0%	19.6
18 3.6%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	58	1:56	More
1km	1:17	2:04	More
Mile	2:17	2:17	More
5k	8:46	2:49	More
5 miles	13:59	2:48	More
10k	17:57	2:53	More
10 miles	29:34	2:57	More
Half	39:04	2:59	More
20 miles	1:00:52	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	29:29	2:57
20km	37:07	2:59
15 miles	45:19	3:01
20 miles	1:01:28	3:04
40km	1:17:24	3:07
25 miles	1:17:53	3:07
42km	1:21:30	3:07
50 miles	2:42:22	3:15
56 miles	3:03:06	3:16
100 miles	5:38:32	3:23
112 miles	6:21:44	3:25

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