Thu 2nd Oct 2014 at 11:00am by lildude
Run > Easy
-
Time
38:06
-
Miles
4.67
-
Min/mi
8:10
-
Pacing
94%
-
WAVA
52.09
-
Cals
348
-
BPM
156
-
%MHR
78.9
-
B/mi
1275
-
Asc(m)
42
-
Surface
Road
Notes & Comments
38mins @ 148-153 BPM
Motivation to work is not with me today so went out for an easy run instead
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:05 |
1:05 |
8:36 |
120 81-148 |
1032 |
0.25 |
2:05 |
1:00 |
8:00 |
160 148-177 |
1280 |
0.38 |
3:05 |
1:01 |
8:04 |
179 175-186 |
1444 |
0.50 |
4:04 |
59 |
7:52 |
179 172-187 |
1407 |
0.63 |
5:03 |
59 |
7:49 |
194 192-197 |
1517 |
0.75 |
6:03 |
1:01 |
8:06 |
190 186-196 |
1540 |
0.88 |
7:01 |
57 |
7:38 |
181 177-191 |
1380 |
1.00 |
7:57 |
56 |
7:27 |
178 166-189 |
1327 |
1.13 |
9:00 |
1:04 |
8:29 |
157 143-172 |
1333 |
1.25 |
10:01 |
1:01 |
8:05 |
144 139-147 |
1164 |
1.38 |
10:57 |
56 |
7:29 |
150 147-153 |
1123 |
1.50 |
11:57 |
1:00 |
8:01 |
153 151-155 |
1225 |
1.63 |
12:58 |
1:01 |
8:06 |
153 151-154 |
1240 |
1.75 |
13:56 |
58 |
7:44 |
152 150-156 |
1176 |
1.88 |
14:54 |
58 |
7:41 |
154 152-156 |
1184 |
2.00 |
15:53 |
59 |
7:52 |
151 149-155 |
1188 |
2.13 |
16:52 |
59 |
7:55 |
153 151-155 |
1210 |
2.25 |
17:50 |
58 |
7:44 |
152 151-154 |
1176 |
2.38 |
18:53 |
1:03 |
8:22 |
154 151-157 |
1290 |
2.50 |
19:51 |
58 |
7:46 |
150 148-153 |
1166 |
2.63 |
20:53 |
1:02 |
8:16 |
152 150-154 |
1256 |
2.75 |
21:53 |
1:00 |
7:59 |
152 149-154 |
1213 |
2.88 |
22:56 |
1:04 |
8:29 |
153 145-156 |
1299 |
3.00 |
24:02 |
1:06 |
8:48 |
155 148-159 |
1365 |
3.13 |
25:12 |
1:09 |
9:15 |
152 149-155 |
1405 |
3.25 |
26:19 |
1:07 |
8:54 |
154 151-157 |
1370 |
3.38 |
27:21 |
1:02 |
8:16 |
151 148-153 |
1249 |
3.50 |
28:15 |
54 |
7:13 |
147 145-150 |
1062 |
3.63 |
29:17 |
1:02 |
8:19 |
153 152-157 |
1273 |
3.75 |
30:19 |
1:02 |
8:17 |
157 154-160 |
1300 |
3.88 |
31:21 |
1:01 |
8:11 |
155 154-157 |
1268 |
4.00 |
32:29 |
1:09 |
9:08 |
156 154-158 |
1425 |
4.13 |
33:37 |
1:08 |
9:04 |
153 150-155 |
1387 |
4.25 |
34:40 |
1:02 |
8:19 |
156 150-159 |
1298 |
4.38 |
35:41 |
1:02 |
8:14 |
154 153-155 |
1267 |
4.50 |
36:45 |
1:04 |
8:32 |
150 147-152 |
1281 |
4.63 |
37:45 |
1:00 |
7:56 |
152 146-156 |
1206 |
4.66 |
38:06 |
21 |
8:57 |
151 150-152 |
1352 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
40.01% |
More |
800m |
3:50 |
7:43 |
44.06% |
More |
1km |
4:49 |
7:44 |
46.11% |
More |
Mile |
7:49 |
7:49 |
49.25% |
More |
5k |
25:01 |
8:03 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
50.74 |
5km |
24:52 |
8:00 |
52.51 |
5M |
40:56 |
8:11 |
52.02 |
10km |
51:23 |
8:16 |
51.85 |
10M |
1:24:36 |
8:28 |
52.06 |
Half |
1:52:15 |
8:34 |
51.53 |
20M |
2:54:52 |
8:45 |
52.42 |
Mara |
3:52:02 |
8:51 |
52.68 |
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