Thu 2nd Oct 2014 at 11:00am by lildude

Run > Easy

  • Time
    38:06
  • Miles
    4.67
  • Min/mi
    8:10
  • Pacing
    94%
  • WAVA
    52.09
  • Cals
    348
  • BPM
    156
  • %MHR
    78.9
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

38mins @ 148-153 BPM

Motivation to work is not with me today so went out for an easy run instead :-)
10:02 28:04
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0mi in 0

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:05 1:05 8:36 120 81-148 1032
0.25 2:05 1:00 8:00 160 148-177 1280
0.38 3:05 1:01 8:04 179 175-186 1444
0.50 4:04 59 7:52 179 172-187 1407
0.63 5:03 59 7:49 194 192-197 1517
0.75 6:03 1:01 8:06 190 186-196 1540
0.88 7:01 57 7:38 181 177-191 1380
1.00 7:57 56 7:27 178 166-189 1327
1.13 9:00 1:04 8:29 157 143-172 1333
1.25 10:01 1:01 8:05 144 139-147 1164
1.38 10:57 56 7:29 150 147-153 1123
1.50 11:57 1:00 8:01 153 151-155 1225
1.63 12:58 1:01 8:06 153 151-154 1240
1.75 13:56 58 7:44 152 150-156 1176
1.88 14:54 58 7:41 154 152-156 1184
2.00 15:53 59 7:52 151 149-155 1188
2.13 16:52 59 7:55 153 151-155 1210
2.25 17:50 58 7:44 152 151-154 1176
2.38 18:53 1:03 8:22 154 151-157 1290
2.50 19:51 58 7:46 150 148-153 1166
2.63 20:53 1:02 8:16 152 150-154 1256
2.75 21:53 1:00 7:59 152 149-154 1213
2.88 22:56 1:04 8:29 153 145-156 1299
3.00 24:02 1:06 8:48 155 148-159 1365
3.13 25:12 1:09 9:15 152 149-155 1405
3.25 26:19 1:07 8:54 154 151-157 1370
3.38 27:21 1:02 8:16 151 148-153 1249
3.50 28:15 54 7:13 147 145-150 1062
3.63 29:17 1:02 8:19 153 152-157 1273
3.75 30:19 1:02 8:17 157 154-160 1300
3.88 31:21 1:01 8:11 155 154-157 1268
4.00 32:29 1:09 9:08 156 154-158 1425
4.13 33:37 1:08 9:04 153 150-155 1387
4.25 34:40 1:02 8:19 156 150-159 1298
4.38 35:41 1:02 8:14 154 153-155 1267
4.50 36:45 1:04 8:32 150 147-152 1281
4.63 37:45 1:00 7:56 152 146-156 1206
4.66 38:06 21 8:57 151 150-152 1352

Heart

156/197max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 40.01% More
800m 3:50 7:43 44.06% More
1km 4:49 7:44 46.11% More
Mile 7:49 7:49 49.25% More
5k 25:01 8:03 52.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 50.74
5km 24:52 8:00 52.51
5M 40:56 8:11 52.02
10km 51:23 8:16 51.85
10M 1:24:36 8:28 52.06
Half 1:52:15 8:34 51.53
20M 2:54:52 8:45 52.42
Mara 3:52:02 8:51 52.68
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