Thu 2nd Oct 2014 at 11:00am by Drell
Run > Intervals
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Time
50:59
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Miles 5.02
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Min/mi 10:09
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Pacing
77%
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WAVA
55.47
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Cals
488
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Towards Clayhithe
Split Summary
===
1) 1m - 10:07(10:07/m) 104cal
2) 0.25m - 2:32(10:03/m) 25cal
3) 0.25m - 2:00(7:59/m) 24cal
4) 0.16m - 2:09(13:47/m) 14cal
5) 0.25m - 2:02(8:06/m) 23cal
6) 0.16m - 2:01(12:52/m) 15cal
7) 0.25m - 2:01(8:03/m) 24cal
8) 0.15m - 2:02(13:31/m) 14cal
9) 0.25m - 2:02(8:08/m) 25cal
10) 0.13m - 2:01(15:08/m) 10cal
11) 0.25m - 2:01(8:05/m) 24cal
12) 0.13m - 2:02(15:56/m) 10cal
13) 0.25m - 2:01(8:02/m) 24cal
14) 0.25m - 3:01(12:06/m) 23cal
15) 0m - 2(16:29/m)
16) 1m - 9:59(9:59/m) 100cal
17) 0.29m - 2:57(10:03/m) 29cal
You paused your watch for 354 seconds. This time will not display in your split graph.
Split Summary
===
1) 1m - 10:07(10:07/m) 104cal
2) 0.25m - 2:32(10:03/m) 25cal
3) 0.25m - 2:00(7:59/m) 24cal
4) 0.16m - 2:09(13:47/m) 14cal
5) 0.25m - 2:02(8:06/m) 23cal
6) 0.16m - 2:01(12:52/m) 15cal
7) 0.25m - 2:01(8:03/m) 24cal
8) 0.15m - 2:02(13:31/m) 14cal
9) 0.25m - 2:02(8:08/m) 25cal
10) 0.13m - 2:01(15:08/m) 10cal
11) 0.25m - 2:01(8:05/m) 24cal
12) 0.13m - 2:02(15:56/m) 10cal
13) 0.25m - 2:01(8:02/m) 24cal
14) 0.25m - 3:01(12:06/m) 23cal
15) 0m - 2(16:29/m)
16) 1m - 9:59(9:59/m) 100cal
17) 0.29m - 2:57(10:03/m) 29cal
You paused your watch for 354 seconds. This time will not display in your split graph.
10:07 2:32 2:00 2:09 2:02 2:01 2:01 2:02 2:02 2:01 2:01 2:02 2:01 3:01 2 9:59 2:57
Pin Map |
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Min/mi0
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 42 | 42 | 11:07 | 0/0 |
0.13 | 1:22 | 40 | 10:41 | 0/1 |
0.19 | 1:57 | 35 | 9:22 | 0/1 |
0.25 | 2:38 | 41 | 10:50 | 0/1 |
0.31 | 3:18 | 40 | 10:44 | 0/1 |
0.38 | 3:54 | 36 | 9:37 | 1/0 |
0.44 | 4:31 | 37 | 10:00 | 0/0 |
0.50 | 5:07 | 35 | 9:28 | 0/0 |
0.56 | 5:44 | 37 | 9:50 | 1/0 |
0.63 | 6:23 | 39 | 10:22 | 0/1 |
0.69 | 6:58 | 35 | 9:22 | 0/0 |
0.75 | 7:36 | 38 | 10:11 | 0/0 |
0.81 | 8:12 | 36 | 9:42 | 0/1 |
0.88 | 8:50 | 38 | 10:11 | 0/1 |
0.94 | 9:27 | 37 | 9:51 | 0/0 |
1.00 | 10:05 | 38 | 10:06 | 0/0 |
1.06 | 10:43 | 38 | 10:01 | 0/1 |
1.13 | 11:20 | 37 | 9:55 | 0/0 |
1.19 | 12:00 | 40 | 10:40 | 1/0 |
1.25 | 12:37 | 37 | 9:51 | 0/0 |
1.31 | 13:05 | 28 | 7:33 | 0/1 |
1.38 | 13:30 | 25 | 6:42 | 1/0 |
1.44 | 13:59 | 29 | 7:45 | 1/0 |
1.50 | 14:31 | 31 | 8:22 | 0/1 |
1.56 | 15:30 | 59 | 15:47 | 0/0 |
1.63 | 16:12 | 42 | 11:13 | 1/0 |
1.69 | 16:27 | 15 | 3:53 | 0/0 |
1.75 | 16:53 | 26 | 6:59 | 0/0 |
1.81 | 17:22 | 30 | 7:54 | 0/0 |
1.88 | 17:47 | 25 | 6:32 | 1/0 |
1.94 | 18:17 | 30 | 8:05 | 0/0 |
2.00 | 18:58 | 40 | 10:47 | 0/0 |
2.06 | 19:43 | 45 | 12:07 | 0/0 |
2.13 | 20:24 | 41 | 10:56 | 0/0 |
2.19 | 21:01 | 37 | 9:55 | 0/0 |
2.25 | 21:28 | 27 | 7:14 | 1/0 |
2.31 | 21:58 | 30 | 7:55 | 0/0 |
2.38 | 22:29 | 31 | 8:14 | 0/0 |
2.44 | 23:18 | 49 | 13:08 | 0/0 |
2.50 | 24:05 | 47 | 12:33 | 0/0 |
2.56 | 24:40 | 35 | 9:13 | 0/0 |
2.63 | 25:10 | 30 | 7:57 | 0/0 |
2.69 | 25:35 | 26 | 6:49 | 0/1 |
2.75 | 26:06 | 31 | 8:17 | 0/0 |
2.81 | 26:51 | 45 | 12:00 | 0/0 |
2.88 | 27:52 | 1:01 | 16:10 | 0/0 |
2.94 | 28:30 | 38 | 10:12 | 0/0 |
3.00 | 29:00 | 30 | 7:58 | 0/0 |
3.06 | 29:24 | 24 | 6:24 | 0/0 |
3.13 | 29:55 | 31 | 8:19 | 0/0 |
3.19 | 30:38 | 43 | 11:25 | 0/0 |
3.25 | 31:39 | 1:01 | 16:18 | 0/0 |
3.31 | 32:19 | 40 | 10:40 | 0/0 |
3.38 | 32:48 | 29 | 7:42 | 0/0 |
3.44 | 33:12 | 24 | 6:28 | 0/0 |
3.50 | 33:43 | 31 | 8:16 | 0/0 |
3.56 | 34:19 | 36 | 9:41 | 0/0 |
3.63 | 35:26 | 1:07 | 17:45 | 1/0 |
3.69 | 35:58 | 32 | 8:36 | 0/0 |
3.75 | 36:35 | 36 | 9:41 | 0/0 |
3.81 | 37:10 | 35 | 9:19 | 0/0 |
3.88 | 37:44 | 34 | 9:09 | 0/0 |
3.94 | 38:21 | 37 | 9:48 | 1/0 |
4.00 | 38:57 | 37 | 9:47 | 0/1 |
4.06 | 39:35 | 37 | 9:59 | 0/0 |
4.13 | 40:13 | 38 | 10:11 | 0/0 |
4.19 | 40:51 | 38 | 10:07 | 1/0 |
4.25 | 41:29 | 39 | 10:19 | 0/0 |
4.31 | 42:06 | 37 | 9:49 | 1/0 |
4.38 | 42:43 | 37 | 9:47 | 0/0 |
4.44 | 43:22 | 39 | 10:18 | 0/0 |
4.50 | 44:00 | 39 | 10:19 | 0/0 |
4.56 | 44:40 | 40 | 10:41 | 0/1 |
4.62 | 45:19 | 38 | 10:14 | 1/0 |
4.69 | 45:59 | 40 | 10:40 | 1/0 |
4.75 | 46:34 | 35 | 9:24 | 1/0 |
4.81 | 47:11 | 37 | 9:57 | 0/0 |
4.87 | 47:50 | 38 | 10:13 | 0/0 |
4.94 | 48:28 | 39 | 10:21 | 0/0 |
4.96 | 48:42 | 14 | 9:34 | 0/0 |
Elevation
Asc 42m,
Range 8m, Flat prediction 50:59
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:04 | 9:04 | 54.41 |
5km | 30:31 | 9:49 | 56.48 |
5M | 50:46 | 10:09 | 55.47 |
10km | 1:04:03 | 10:18 | 55.07 |
10M | 1:46:35 | 10:40 | 54.60 |
Half | 2:22:17 | 10:52 | 53.45 |
20M | 3:43:45 | 11:11 | 53.57 |
Mara | 4:58:43 | 11:24 | 53.21 |
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