Wed 1st Oct 2014 at 6:00pm by Nellers

Run > Tempo

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Time
40:26
Miles
4.41
Min/mi
9:10
Pacing
84%
WAVA
49.37
Cals
522
BPM
153
%MHR
84.5
B/mi
1402
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 153/172bpm 118cal
2) 1m - 8:08(8:08/m) 161/167bpm 118cal
3) 1m - 7:22(7:22/m) 168/172bpm 120cal
4) 1m - 9:55(9:55/m) 142/171bpm 118cal
5) 0.41m - 3:58(9:46/m) 141/143bpm 48cal

11:03 8:08 7:22 9:55 3:58

Pin Map

0mi in 0

Pace

27%

17%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	136 59-172	1418	1/0
0.25	2:46	1:27	11:40	166 164-168	1935	2/0
0.38	4:05	1:20	10:37	166 164-169	1763	5/0
0.50	5:31	1:25	11:24	157 151-164	1789	8/0
0.63	6:49	1:18	10:22	147 141-152	1524	3/0
0.75	8:12	1:24	11:11	144 141-150	1611	7/0
0.88	9:35	1:22	10:58	147 143-150	1612	6/1
1.00	10:58	1:23	11:05	146 143-148	1618	7/0
1.13	11:59	1:01	8:09	151 146-156	1231	1/1
1.25	12:59	1:00	8:03	160 158-161	1289	2/0
1.38	13:57	58	7:44	158 157-159	1223	0/4
1.50	14:58	1:01	8:04	159 158-160	1284	0/0
1.63	16:02	1:04	8:32	161 159-164	1375	5/0
1.75	17:11	1:09	9:15	165 164-166	1525	5/0
1.88	18:10	59	7:51	164 164-165	1288	1/0
2.00	19:09	59	7:49	164 163-164	1281	3/0
2.13	20:04	55	7:20	162 161-164	1189	0/4
2.25	21:02	58	7:42	167 162-170	1287	4/0
2.38	22:00	58	7:46	169 168-170	1313	0/2
2.50	22:55	55	7:22	167 166-167	1229	0/0
2.63	23:44	49	6:28	168 166-169	1087	0/5
2.75	24:34	51	6:45	169 169-170	1140	0/6
2.88	25:31	56	7:31	169 168-170	1271	0/0
3.00	26:24	53	7:06	169 167-171	1200	3/0
3.13	27:48	1:24	11:13	154 145-170	1728	0/2
3.25	29:05	1:17	10:15	142 140-144	1457	2/1
3.38	30:21	1:16	10:10	144 143-144	1463	1/1
3.50	31:32	1:11	9:26	139 138-142	1312	0/8
3.63	32:43	1:11	9:26	135 133-138	1274	0/11
3.75	33:58	1:15	10:02	140 133-143	1405	0/2
3.88	35:13	1:15	10:01	140 138-142	1402	0/5
4.00	36:21	1:08	9:07	139 136-141	1267	0/7
4.13	37:33	1:12	9:34	142 141-143	1358	0/2
4.25	38:47	1:14	9:50	142 141-143	1395	0/2
4.38	40:01	1:14	9:55	140 140-142	1387	1/0
4.39	40:15	14	12:18	142 142-142	1746	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.8%	10:56
15 1.4%	8:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.50%	More
800m	3:27	6:57	53.18%	More
1km	4:22	7:02	54.93%	More
Mile	7:15	7:15	56.57%	More
5k	26:23	8:30	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	27:18	8:47	51.07
5M	46:33	9:19	48.68
10km	59:24	9:34	47.61
10M	1:41:16	10:08	46.11
Half	2:17:05	10:28	44.70
20M	3:40:19	11:01	44.07
Mara	4:58:14	11:23	43.41

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