Wed 1st Oct 2014 at 12:00pm by lildude

Run > Easy

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Time
47:07
Miles
6.01
Min/mi
7:50
Pacing
95%
WAVA
54.69
Cals
430
BPM
158
%MHR
79.8
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

47mins @ 148-153 BPM

A nice easy run with 4 strides on the grass at the end to ensure legs still remember what going fast is like.

Taking it easy so I've got everything in reserve for Sunday's Bournemouth marathon - the worst prepared marathon I've ever done.

10:02 33:02 4:04

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	148 70-202	1205	1/3
0.50	3:59	1:57	7:49	195 189-199	1524	1/4
0.75	5:55	1:55	7:42	199 197-206	1532	0/1
1.00	7:45	1:51	7:23	183 170-201	1351	0/7
1.25	9:41	1:55	7:40	162 146-180	1243	1/4
1.50	11:40	1:59	7:56	153 149-159	1214	6/0
1.75	13:36	1:56	7:45	152 149-155	1178	2/1
2.00	15:30	1:54	7:38	153 149-161	1167	0/1
2.25	17:28	1:57	7:50	151 145-157	1182	1/1
2.50	19:23	1:55	7:41	154 150-159	1183	5/0
2.75	21:18	1:55	7:39	153 146-161	1170	2/0
3.00	23:13	1:55	7:41	154 152-156	1182	1/1
3.25	25:09	1:56	7:44	153 150-156	1184	3/0
3.50	27:04	1:55	7:40	153 152-155	1174	3/0
3.75	29:00	1:56	7:45	153 151-155	1185	4/1
4.00	30:56	1:55	7:42	152 150-155	1170	1/4
4.25	32:56	2:01	8:02	152 148-156	1222	4/1
4.50	34:50	1:54	7:36	153 151-155	1162	1/2
4.75	36:46	1:56	7:43	154 150-158	1189	1/1
5.00	38:46	2:00	7:58	154 151-156	1228	3/0
5.25	40:43	1:57	7:48	153 152-157	1193	0/3
5.50	42:48	2:05	8:21	150 141-154	1253	3/1
5.75	44:52	2:04	8:18	158 138-173	1311	1/2
6.00	46:58	2:06	8:24	153 141-168	1286	0/4
6.01	47:03	5	8:22	142 142-142	1188	0/0

Heart

158/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 47:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.50%	More
800m	3:43	7:28	45.52%	More
1km	4:40	7:30	47.54%	More
Mile	7:36	7:36	50.69%	More
5k	23:53	7:41	54.67%	More
5 miles	38:38	7:44	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.44
5km	23:36	7:36	55.33
5M	38:51	7:46	54.81
10km	48:47	7:51	54.61
10M	1:20:19	8:02	54.84
Half	1:46:35	8:08	54.27
20M	2:46:02	8:18	55.21
Mara	3:40:18	8:25	55.48

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