Wed 1st Oct 2014 at 3:00pm by GimmeMedals

Bike > General

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Time
39:44
Miles
9.12
Mph
13.8
FBI
68.44
Cals
463
Cadence
76
Asc(m)
42
Surface
Mixed

Notes & Comments

Cadence 75rpm

Split Summary
===
1) 1m - 4:34(4:34/m) 45cal 70/83rpm 5.88/6.95/hr
2) 1m - 4:03(4:03/m) 38cal 72/87rpm 6.62/7.99/hr
3) 1m - 3:36(3:36/m) 78cal 82/98rpm 7.46/8.74/hr
4) 1m - 4:32(4:32/m) 49cal 69/89rpm 5.93/7.5/hr
5) 1m - 4:44(4:44/m) 47cal 72/92rpm 5.67/6.82/hr
6) 1m - 4:54(4:54/m) 49cal 74/93rpm 5.47/7.24/hr
7) 1m - 4:42(4:42/m) 50cal 78/93rpm 5.71/6.94/hr
8) 1m - 3:54(3:54/m) 52cal 80/87rpm 6.88/7.43/hr
9) 1m - 4:18(4:18/m) 49cal 79/95rpm 6.24/7.23/hr
10) 0.12m - 29(3:55/m) 6cal 74/95rpm 6.83/7.27/hr

4:34 4:03 3:36 4:32 4:44 4:54 4:42 3:54 4:18 29

Pin Map

0mi in 0

Pace

18%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	9.65	65 27-82	2/1
0.50	2:39	1:05	13.75	76 72-78	1/2
0.75	3:47	1:08	13.27	70 67-72	1/1
1.00	4:52	1:06	13.73	73 67-78	1/1
1.25	5:54	1:02	14.48	75 70-80	1/1
1.50	6:56	1:01	14.65	74 66-77	2/1
1.75	7:56	1:01	14.85	72 66-79	0/1
2.00	8:55	59	15.28	77 65-86	1/0
2.25	9:49	54	16.66	82 80-85	0/5
2.50	10:43	54	16.75	83 80-86	1/2
2.75	11:41	58	15.61	80 67-95	1/0
3.00	12:31	50	17.91	91 87-95	0/3
3.25	13:35	1:04	14.08	68 7-87	0/1
3.50	14:40	1:06	13.72	67 12-81	1/0
3.75	15:44	1:03	14.17	68 19-87	3/2
4.00	17:02	1:18	11.47	80 69-89	2/3
4.25	18:13	1:11	12.71	82 73-92	2/0
4.50	19:21	1:08	13.18	79 75-82	1/1
4.75	20:33	1:11	12.61	61 12-78	0/3
5.00	21:46	1:13	12.27	68 52-78	1/1
5.25	23:04	1:18	11.52	74 62-83	1/0
5.50	24:26	1:21	11.04	77 68-84	3/2
5.75	25:29	1:03	14.26	77 73-83	1/0
6.00	26:40	1:11	12.66	75 33-90	6/6
6.25	27:44	1:04	14.00	79 42-91	0/2
6.50	28:52	1:08	13.28	84 79-88	2/0
6.75	30:02	1:10	12.86	82 72-86	4/0
7.00	31:30	1:28	10.21	68 26-85	1/1
7.25	32:29	59	15.37	82 79-85	1/1
7.50	33:26	57	15.73	82 77-86	1/2
7.75	34:25	59	15.20	79 76-81	1/2
8.00	35:24	59	15.22	80 73-87	1/1
8.25	36:25	1:00	14.88	78 74-81	1/1
8.50	37:27	1:03	14.33	80 71-88	1/0
8.75	38:27	1:00	15.04	89 82-94	1/1
9.00	39:52	1:24	10.65	79 52-88	1/0
9.12	40:22	30	14.64	92 85-95	0/1

Elevation

Asc 42m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

76 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:47	3:35	More
1km	2:14	3:35	More
Mile	3:36	3:36	More
5k	12:24	3:59	More
5 miles	21:18	4:16	More
10k	27:02	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:05	4:25
20km	56:22	4:32
15 miles	1:09:43	4:39
20 miles	1:36:29	4:49
40km	2:03:20	4:58
25 miles	2:04:09	4:58
42km	2:10:20	5:00
50 miles	4:31:41	5:26
56 miles	5:08:47	5:31
100 miles	9:54:31	5:57
112 miles	11:15:43	6:02

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