Wed 1st Oct 2014 at 7:00am by bigfatjoe
Bike > Commuting
-
Time
23:59
-
Miles
6.21
-
Mph
15.5
-
FBI
59.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The cycle from the pool to work.
5km - 13:04
5km - 10:55
It was hard getting started after the swim especially as the wind was really strong and right against me!
I got going though and it reminds me how long an Ironman is, so if it is a slow start on the bike it's not a problem.
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:44 |
3:58 |
20km |
50:02 |
4:02 |
15 miles |
1:01:05 |
4:04 |
20 miles |
1:22:51 |
4:09 |
40km |
1:44:19 |
4:12 |
25 miles |
1:44:58 |
4:12 |
42km |
1:49:51 |
4:13 |
50 miles |
3:38:51 |
4:23 |
56 miles |
4:06:47 |
4:24 |
100 miles |
7:36:17 |
4:34 |
112 miles |
8:34:31 |
4:36 |
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