Wed 1st Oct 2014 at 9:00am by HellsBells

Run > General

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Time
47:17
Miles
4.11
Min/mi
11:30
Pacing
89%
WAVA
45.92
Cals
574
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 4:00(11:02/m) 49cal
2) 0.07m - 1:00(14:09/m) 9cal
3) 0.39m - 4:00(10:22/m) 52cal
4) 0.07m - 1:00(14:44/m) 9cal
5) 0.38m - 4:00(10:38/m) 53cal
6) 0.07m - 1:00(14:37/m) 9cal
7) 0.35m - 4:00(11:17/m) 50cal
8) 0.07m - 1:00(15:06/m) 8cal
9) 0.37m - 4:00(10:57/m) 52cal
10) 0.06m - 1:00(15:37/m) 9cal
11) 0.36m - 4:00(11:02/m) 54cal
12) 0.06m - 1:00(15:26/m) 10cal
13) 0.35m - 4:00(11:20/m) 53cal
14) 0.07m - 1:00(14:05/m) 9cal
15) 0.36m - 4:00(11:00/m) 52cal
16) 0.07m - 1:00(15:20/m) 9cal
17) 0.38m - 4:00(10:40/m) 53cal
18) 0.05m - 1:00(21:09/m) 6cal
19) 0.22m - 2:17(10:18/m) 28cal

You paused your watch for 86 seconds. This time will not display in your split graph.

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:17

Pin Map

0mi in 0

Pace

27%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	0/1
0.25	2:47	1:23	11:02	1/2
0.38	4:03	1:16	10:08	1/1
0.50	5:31	1:28	11:44	0/2
0.63	6:49	1:18	10:24	0/2
0.75	8:11	1:22	10:53	0/1
0.88	9:38	1:27	11:34	1/1
1.00	10:59	1:21	10:48	0/1
1.13	12:17	1:18	10:24	0/0
1.25	13:37	1:20	10:43	1/0
1.38	15:05	1:28	11:47	0/1
1.50	16:32	1:26	11:30	3/0
1.63	17:53	1:22	10:52	0/2
1.75	19:28	1:34	12:35	1/1
1.88	20:50	1:22	10:58	0/1
2.00	22:11	1:21	10:46	1/1
2.13	23:31	1:20	10:40	3/0
2.25	25:03	1:33	12:22	0/1
2.38	26:23	1:20	10:38	1/0
2.50	27:40	1:17	10:20	1/2
2.63	29:05	1:24	11:14	0/1
2.75	30:35	1:31	12:04	1/1
2.88	31:58	1:23	11:03	0/1
3.00	33:14	1:16	10:06	0/2
3.13	34:44	1:30	12:04	1/0
3.25	36:00	1:16	10:06	3/0
3.38	37:25	1:25	11:20	0/0
3.50	38:53	1:28	11:47	0/1
3.63	40:18	1:24	11:14	2/0
3.75	41:40	1:23	11:02	1/0
3.88	43:04	1:23	11:07	2/0
4.00	44:47	1:43	13:46	0/2
4.13	46:06	1:19	10:34	3/0
4.18	46:41	35	10:14	0/0

Elevation

Asc 42m, Range 11m, Flat prediction 47:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.57%	More
800m	5:16	10:35	39.90%	More
1km	6:37	10:38	41.38%	More
Mile	10:47	10:47	43.30%	More
5k	34:21	11:03	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.95
5km	35:21	11:23	46.14
5M	57:59	11:36	45.89
10km	1:12:41	11:42	45.83
10M	1:59:13	11:55	46.02
Half	2:37:52	12:03	45.38
20M	4:05:07	12:15	45.96
Mara	5:24:36	12:23	45.95

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