Sat 27th Sep 2014 at 6:00am by kevinnn123
Bike > General
-
Time
4:35:12
-
Miles
61.00
-
Mph
13.3
-
FBI
55.46
-
Cals
4571
-
BPM
129
-
%MHR
71.6
-
B/mi
582
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:52(4:52/m) 132/152bpm 180cal
2) 1m - 6:16(6:16/m) 156/166bpm 114cal
3) 1m - 2:39(2:39/m) 143/149bpm 32cal
4) 1m - 2:26(2:26/m) 159/164bpm 39cal
5) 1m - 3:02(3:02/m) 152/168bpm 52cal
6) 1m - 3:11(3:11/m) 155/161bpm 57cal
7) 1m - 3:17(3:17/m) 146/149bpm 52cal
8) 1m - 3:21(3:21/m) 146/152bpm 48cal
9) 1m - 5:27(5:27/m) 144/158bpm 86cal
10) 1m - 4:09(4:09/m) 141/159bpm 68cal
11) 1m - 4:32(4:32/m) 147/168bpm 60cal
12) 1m - 3:26(3:26/m) 142/159bpm 67cal
13) 1m - 4:17(4:17/m) 144/166bpm 57cal
14) 1m - 5:19(5:19/m) 132/145bpm 69cal
15) 1m - 4:40(4:40/m) 132/151bpm 77cal
16) 1m - 3:59(3:59/m) 135/147bpm 77cal
17) 1m - 5:13(5:13/m) 127/144bpm 77cal
18) 1m - 3:07(3:07/m) 136/149bpm 59cal
19) 1m - 5:04(5:04/m) 128/152bpm 89cal
20) 1m - 4:07(4:07/m) 126/137bpm 59cal
21) 1m - 4:09(4:09/m) 119/138bpm 74cal
22) 1m - 5:45(5:45/m) 121/136bpm 111cal
23) 1m - 6:42(6:42/m) 121/131bpm 146cal
24) 1m - 4:39(4:39/m) 118/133bpm 88cal
25) 1m - 6:32(6:32/m) 127/152bpm 159cal
26) 1m - 4:39(4:39/m) 124/149bpm 85cal
27) 1m - 2:29(2:29/m) 130/161bpm 44cal
28) 1m - 5:58(5:58/m) 131/158bpm 105cal
29) 1m - 2:21(2:21/m) 117/124bpm 44cal
30) 1m - 5:37(5:37/m) 127/144bpm 96cal
31) 1m - 5:33(5:33/m) 121/141bpm 50cal
32) 1m - 5:38(5:38/m) 150/166bpm 160cal
33) 1m - 7:27(7:27/m) 126/166bpm 27cal
34) 1m - 2:53(2:53/m) 132/139bpm 46cal
35) 1m - 3:12(3:12/m) 128/136bpm 46cal
36) 1m - 4:13(4:13/m) 125/134bpm 56cal
37) 1m - 5:19(5:19/m) 126/165bpm 70cal
38) 1m - 3:53(3:53/m) 112/127bpm 33cal
39) 1m - 3:23(3:23/m) 119/129bpm 67cal
40) 1m - 3:53(3:53/m) 119/134bpm 75cal
41) 1m - 3:40(3:40/m) 130/149bpm 68cal
42) 1m - 5:01(5:01/m) 121/150bpm 68cal
43) 1m - 5:27(5:27/m) 102/126bpm 61cal
44) 1m - 6:14(6:14/m) 118/133bpm 72cal
45) 1m - 2:59(2:59/m) 120/139bpm 45cal
46) 1m - 5:34(5:34/m) 122/139bpm 91cal
47) 1m - 3:40(3:40/m) 116/134bpm 64cal
48) 1m - 5:26(5:26/m) 120/141bpm 72cal
49) 1m - 4:40(4:40/m) 119/136bpm 111cal
50) 1m - 4:54(4:54/m) 124/132bpm 144cal
51) 1m - 4:51(4:51/m) 124/133bpm 79cal
52) 1m - 5:34(5:34/m) 120/142bpm 60cal
53) 1m - 5:39(5:39/m) 116/130bpm 53cal
54) 1m - 4:47(4:47/m) 121/142bpm 56cal
55) 1m - 4:17(4:17/m) 123/135bpm 58cal
56) 1m - 3:21(3:21/m) 140/150bpm 63cal
57) 1m - 3:42(3:42/m) 142/147bpm 69cal
58) 1m - 4:10(4:10/m) 128/132bpm 62cal
59) 1m - 4:28(4:28/m) 123/137bpm 72cal
60) 1m - 4:53(4:53/m) 148/157bpm 95cal
61) 1m - 5:18(5:18/m) 151/159bpm 107cal
4:52 6:16 2:39 2:26 3:02 3:11 3:17 3:21 5:27 4:09 4:32 3:26 4:17 5:19 4:40 3:59 5:13 3:07 5:04 4:07 4:09 5:45 6:42 4:39 6:32 4:39 2:29 5:58 2:21 5:37 5:33 5:38 7:27 2:53 3:12 4:13 5:19 3:53 3:23 3:53 3:40 5:01 5:27 6:14 2:59 5:34 3:40 5:26 4:40 4:54 4:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
10:54 |
10:54 |
11.02 |
143 94-166 |
779 |
| 4.00 |
16:05 |
5:12 |
23.10 |
150 135-164 |
390 |
| 6.00 |
22:16 |
6:11 |
19.42 |
153 125-168 |
473 |
| 8.00 |
28:56 |
6:40 |
17.98 |
146 138-151 |
487 |
| 10.00 |
38:30 |
9:33 |
12.56 |
142 124-159 |
678 |
| 12.00 |
46:25 |
7:55 |
15.15 |
144 123-168 |
570 |
| 14.00 |
56:08 |
9:43 |
12.34 |
138 122-166 |
671 |
| 16.00 |
1:04:50 |
8:41 |
13.81 |
134 108-151 |
582 |
| 18.00 |
1:13:11 |
8:21 |
14.36 |
130 116-148 |
543 |
| 20.00 |
1:22:21 |
9:11 |
13.08 |
128 103-152 |
587 |
| 22.00 |
1:32:16 |
9:55 |
12.11 |
120 99-138 |
595 |
| 24.00 |
1:43:38 |
11:22 |
10.56 |
119 103-133 |
676 |
| 26.00 |
1:54:48 |
11:10 |
10.74 |
124 99-152 |
693 |
| 28.00 |
2:03:15 |
8:27 |
14.20 |
129 106-161 |
545 |
| 30.00 |
2:11:26 |
8:10 |
14.68 |
123 104-144 |
503 |
| 32.00 |
2:22:28 |
11:03 |
10.86 |
139 108-166 |
768 |
| 34.00 |
2:32:40 |
10:12 |
11.77 |
127 100-164 |
647 |
| 36.00 |
2:40:09 |
7:29 |
16.05 |
126 117-136 |
471 |
| 38.00 |
2:49:23 |
9:14 |
12.99 |
119 90-165 |
550 |
| 40.00 |
2:56:39 |
7:15 |
16.54 |
120 104-136 |
435 |
| 42.00 |
3:05:20 |
8:42 |
13.80 |
125 95-150 |
544 |
| 44.00 |
3:17:05 |
11:45 |
10.21 |
110 87-133 |
646 |
| 46.00 |
3:25:40 |
8:34 |
14.00 |
120 97-139 |
514 |
| 48.00 |
3:35:00 |
9:20 |
12.86 |
118 98-141 |
551 |
| 50.00 |
3:44:21 |
9:21 |
12.84 |
122 102-136 |
570 |
| 52.00 |
3:53:51 |
9:30 |
12.62 |
123 108-136 |
585 |
| 54.00 |
4:09:14 |
15:22 |
7.81 |
116 98-140 |
892 |
| 56.00 |
4:17:40 |
8:26 |
14.22 |
119 109-139 |
502 |
| 58.00 |
4:23:21 |
5:41 |
21.11 |
129 113-145 |
367 |
| 60.00 |
4:30:48 |
7:27 |
16.11 |
140 129-150 |
522 |
| 62.00 |
4:39:12 |
8:24 |
14.29 |
131 119-156 |
550 |
| 64.00 |
4:48:32 |
9:20 |
12.85 |
148 130-159 |
691 |
| 64.41 |
4:49:55 |
1:23 |
17.82 |
141 135-147 |
475 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:45 |
More |
| 800m |
54 |
1:49 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:01 |
2:01 |
More |
| 5k |
8:18 |
2:40 |
More |
| 5 miles |
14:30 |
2:54 |
More |
| 10k |
18:47 |
3:01 |
More |
| 10 miles |
35:22 |
3:32 |
More |
| Half |
49:47 |
3:48 |
More |
| Mara |
1:52:01 |
4:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:02 |
3:54 |
| 20km |
49:22 |
3:58 |
| 15 miles |
1:00:29 |
4:02 |
| 20 miles |
1:22:32 |
4:08 |
| 40km |
1:44:22 |
4:12 |
| 25 miles |
1:45:01 |
4:12 |
| 42km |
1:50:00 |
4:13 |
| 50 miles |
3:42:01 |
4:26 |
| 56 miles |
4:10:55 |
4:29 |
| 100 miles |
7:49:21 |
4:42 |
| 112 miles |
8:50:27 |
4:44 |
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