Sun 28th Sep 2014 at 7:00am by kevinnn123

Run > General

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Time
52:27
Miles
6.56
Min/mi
8:00
Pacing
78%
WAVA
57.59
Cals
483
BPM
162
%MHR
89.9
B/mi
1294
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 146/158bpm 77cal
2) 1m - 8:32(8:32/m) 162/169bpm 91cal
3) 1m - 7:21(7:21/m) 165/169bpm 45cal
4) 1m - 7:56(7:56/m) 165/170bpm 106cal
5) 1m - 8:27(8:27/m) 168/174bpm 106cal
6) 1m - 7:34(7:34/m) 162/167bpm 27cal
7) 0.56m - 4:12(7:29/m) 166/170bpm 31cal

8:25 8:32 7:21 7:56 8:27 7:34 4:12

Pace

35%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	128 81-147	1027	4/0
0.50	4:06	2:06	8:23	147 145-150	1232	5/1
0.75	6:16	2:10	8:40	152 150-156	1316	10/0
1.00	8:20	2:04	8:18	154 152-158	1277	9/0
1.25	10:17	1:57	7:47	155 149-160	1207	2/4
1.50	12:28	2:11	8:43	159 157-161	1386	19/0
1.75	14:54	2:26	9:45	166 162-168	1619	31/0
2.00	16:51	1:57	7:49	166 163-169	1298	7/2
2.25	18:43	1:52	7:27	165 163-167	1228	0/7
2.50	20:34	1:51	7:24	164 161-167	1213	0/6
2.75	22:19	1:45	6:59	164 162-166	1146	0/10
3.00	24:09	1:51	7:22	166 163-169	1224	0/7
3.25	25:56	1:46	7:05	165 162-168	1170	1/3
3.50	27:45	1:49	7:16	162 159-166	1178	0/15
3.75	29:52	2:07	8:29	167 164-170	1417	15/0
4.00	32:06	2:14	8:54	167 165-169	1488	6/0
4.25	34:20	2:14	8:56	170 168-173	1519	8/0
4.50	36:33	2:13	8:54	170 168-172	1513	7/0
4.75	38:44	2:11	8:43	170 168-171	1483	5/0
5.00	40:45	2:01	8:03	165 162-170	1328	1/7
5.25	42:41	1:56	7:44	168 167-170	1299	6/4
5.50	44:52	2:11	8:44	168 162-174	1467	11/17
5.75	47:00	2:08	8:34	170 164-173	1455	5/13
6.00	47:32	31	2:05	163 160-165	340	14/0
6.25	48:06	34	2:16	159 159-159	361	3/13
6.50	50:00	1:54	7:37	162 158-167	1234	0/10
6.75	51:53	1:54	7:34	160 158-164	1211	0/15
7.00	53:46	1:53	7:31	162 161-163	1218	0/10
7.25	55:39	1:53	7:33	162 161-164	1222	0/11
7.50	57:26	1:46	7:05	162 160-165	1149	0/9
7.75	59:18	1:53	7:30	167 166-170	1253	1/3
7.87	1:00:14	56	7:49	168 167-168	1313	0/2

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m, Flat prediction 56:39

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.0%	8:34
47 2.7%	8:01
33 2.4%	8:22
19 2.9%	8:00
16 1.2%	5:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	21:23	6:53	65.71%	More
5 miles	36:51	7:22	61.99%	More
10k	46:14	7:26	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	23:24	7:32	60.04
5M	39:07	7:49	58.39
10km	49:28	7:58	57.63
10M	1:22:42	8:16	56.93
Half	1:50:42	8:27	55.82
20M	2:54:49	8:44	56.01
Mara	3:54:01	8:56	55.79

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