Wed 1st Oct 2014 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:39:22
Miles
29.94
Mph
18.1
FBI
74.17
Cals
993
BPM
141
%MHR
74.2
B/mi
468
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 29.94m - 1:39:22(3:19/m) 144/168bpm 993cal 8.08/13.21/hr

1:39:22

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:59	3:59	15.06	120 74-144	478	17/11
2.00	8:23	4:24	13.65	145 132-155	638	40/2
3.00	11:17	2:54	20.69	140 129-155	406	21/19
4.00	14:09	2:52	20.96	135 123-149	386	4/19
5.00	17:57	3:48	15.76	142 114-155	541	24/18
6.00	21:05	3:08	19.15	121 106-131	379	0/22
7.00	24:28	3:23	17.76	140 121-148	473	12/2
8.00	27:55	3:28	17.34	122 100-141	422	1/33
9.00	32:34	4:38	12.93	143 115-157	664	27/4
10.00	35:45	3:11	18.87	129 104-156	410	8/25
11.00	38:46	3:01	19.84	129 116-141	390	2/10
12.00	41:53	3:07	19.27	138 128-144	430	2/10
13.00	45:19	3:26	17.45	141 130-148	485	8/10
14.00	48:55	3:36	16.68	136 115-146	489	7/7
15.00	53:08	4:13	14.21	146 140-154	617	27/1
16.00	56:35	3:26	17.47	140 121-155	481	10/8
17.00	59:41	3:06	19.31	126 108-152	391	13/27
18.00	1:02:54	3:13	18.67	141 131-152	453	1/8
19.00	1:06:01	3:07	19.27	141 133-159	439	2/5
20.00	1:08:53	2:52	20.94	163 159-165	467	4/3
21.00	1:12:07	3:14	18.53	162 159-165	525	12/0
22.00	1:15:26	3:19	18.07	162 154-167	538	13/1
23.00	1:18:15	2:49	21.28	163 160-167	460	4/8
24.00	1:21:13	2:58	20.25	146 130-159	433	3/9
25.00	1:24:03	2:50	21.14	159 154-162	451	2/6
26.00	1:26:59	2:55	20.53	162 157-167	474	8/0
27.00	1:29:47	2:49	21.33	158 151-162	444	3/7
28.00	1:32:40	2:52	20.91	156 146-166	448	4/8
29.00	1:35:47	3:08	19.20	156 151-161	488	5/2
29.94	1:39:23	3:36	15.69	148 133-168	566	14/2

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.9%	17.6
40 4.8%	15.4
30 1.5%	18.6
24 4.9%	23.6
21 12.6%	9.5
14 1.7%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:12	2:24	More
1km	1:33	2:29	More
Mile	2:33	2:33	More
5k	8:50	2:51	More
5 miles	14:21	2:52	More
10k	17:51	2:52	More
10 miles	29:44	2:58	More
Half	39:26	3:01	More
20 miles	1:02:46	3:08	More
Mara	1:24:50	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	31:05	3:07
20km	39:08	3:09
15 miles	47:46	3:11
20 miles	1:04:47	3:14
40km	1:21:34	3:17
25 miles	1:22:05	3:17
42km	1:25:54	3:17
50 miles	2:51:08	3:25
56 miles	3:12:58	3:27
100 miles	5:56:47	3:34
112 miles	6:42:20	3:36

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