Tue 30th Sep 2014 at 11:00am by ChrisHB

Run > General

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Time
2:11:56
Miles
11.85
Min/mi
11:08
Pacing
80%
WAVA
49.15
Cals
1579
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Walthamstow-Woodford area +15=3280
Split Summary
===
1) 1m - 10:32(10:32/m) 133cal
2) 1m - 9:55(9:55/m) 132cal
3) 1m - 10:33(10:33/m) 136cal
4) 1m - 12:09(12:09/m) 131cal
5) 1m - 11:22(11:22/m) 131cal
6) 1m - 11:04(11:04/m) 134cal
7) 1m - 11:25(11:25/m) 134cal
8) 1m - 10:45(10:45/m) 134cal
9) 1m - 11:15(11:15/m) 132cal
10) 1m - 11:24(11:24/m) 132cal
11) 1m - 12:22(12:22/m) 134cal
12) 0.85m - 9:09(10:46/m) 116cal

You paused your watch for 3954 seconds. This time will not display in your split graph.

10:32 9:55 10:33 12:09 11:22 11:04 11:25 10:45 11:15 11:24 12:22 9:09

Pin Map

0mi in 0

Pace

11%

18%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:26	5:26	10:53	11/2
1.00	11:00	5:33	11:07	11/0
1.50	16:09	5:09	10:19	1/14
2.00	21:05	4:56	9:51	2/10
2.50	26:31	5:26	10:52	4/2
3.00	32:05	5:34	11:07	8/3
3.50	38:42	6:38	13:16	23/1
4.00	44:52	6:10	12:20	12/2
4.50	51:04	6:11	12:22	0/17
5.00	57:00	5:57	11:53	9/21
5.50	1:02:04	5:04	10:07	0/20
6.00	1:09:02	6:59	13:57	7/0
6.50	1:14:29	5:27	10:53	10/4
7.00	1:19:46	5:17	10:33	0/10
7.50	1:25:38	5:52	11:45	3/8
8.00	1:31:10	5:32	11:04	6/3
8.50	1:37:10	6:00	12:00	13/1
9.00	1:43:02	5:52	11:44	10/1
9.50	1:48:58	5:56	11:52	11/3
10.00	1:56:08	7:09	14:19	5/7
10.50	2:01:27	5:20	10:40	3/3
11.00	2:06:53	5:26	10:51	0/8
11.50	2:12:10	5:17	10:34	4/2
11.52	2:12:40	30	20:28	0/0

Elevation

Asc 42m, Range 55m, Flat prediction 2:06:41

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.5%	13:24
25 1.7%	10:57
19 1.7%	13:04
16 1.1%	11:33
12 1.9%	11:45
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.81
5km	30:56	9:57	51.76
5M	51:48	10:22	50.53
10km	1:05:33	10:33	49.96
10M	1:49:46	10:59	49.43
Half	2:27:04	11:14	48.49
20M	3:52:36	11:38	48.58
Mara	5:11:39	11:54	48.35

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