Tue 30th Sep 2014 at 4:00pm by Nellers

Run > General

Good
warm

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Time
53:41
Miles
5.05
Min/mi
10:38
Pacing
91%
WAVA
42.66
Cals
603
BPM
131
%MHR
72.2
B/mi
1390
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 126/136bpm 118cal
2) 1m - 10:32(10:32/m) 131/137bpm 121cal
3) 1m - 10:40(10:40/m) 133/141bpm 120cal
4) 1m - 10:39(10:39/m) 133/139bpm 118cal
5) 1m - 10:11(10:11/m) 132/140bpm 120cal
6) 0.05m - 31(10:04/m) 133/134bpm 6cal

11:09 10:32 10:40 10:39 10:11 31

Pin Map

0mi in 0

Pace

26%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	116 72-131	1319	5/2
0.50	5:41	2:50	11:21	128 123-133	1453	4/5
0.75	8:20	2:39	10:36	129 123-136	1367	3/1
1.00	11:08	2:49	11:15	130 127-133	1462	2/1
1.25	13:46	2:38	10:31	129 127-131	1356	1/1
1.50	16:29	2:43	10:50	131 128-134	1419	3/1
1.75	19:05	2:36	10:26	130 128-132	1355	1/3
2.00	21:43	2:38	10:33	133 130-137	1404	2/1
2.25	24:19	2:36	10:24	132 129-134	1374	2/2
2.50	27:01	2:42	10:46	132 129-135	1422	4/3
2.75	29:34	2:33	10:10	132 127-136	1342	2/3
3.00	32:27	2:54	11:34	135 128-141	1562	11/0
3.25	35:29	3:02	12:06	130 115-137	1574	0/4
3.50	38:02	2:34	10:15	132 115-138	1352	4/1
3.75	40:31	2:29	9:55	133 131-136	1319	0/6
4.00	43:08	2:37	10:27	135 131-139	1410	4/1
4.25	45:47	2:39	10:35	132 128-140	1398	3/4
4.50	48:14	2:27	9:48	129 127-134	1265	0/10
4.75	50:47	2:34	10:14	133 130-135	1361	1/5
5.00	53:22	2:35	10:20	134 132-137	1384	4/0
5.02	53:40	18	12:15	133 132-133	1629	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	11:39
10 3.0%	11:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	32.74%	More
800m	4:56	9:55	37.29%	More
1km	6:16	10:05	38.32%	More
Mile	10:11	10:11	40.29%	More
5k	32:46	10:33	42.56%	More
5 miles	53:20	10:40	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.95
5km	31:08	10:01	44.79
5M	53:05	10:37	42.69
10km	1:07:44	10:54	41.75
10M	1:55:30	11:33	40.43
Half	2:36:21	11:56	39.19
20M	4:11:16	12:34	38.64
Mara	5:40:08	12:59	38.06

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