Tue 30th Sep 2014 at 2:00pm by Drell
Run > General
-
Time
46:06
-
Miles
4.62
-
Min/mi
9:59
-
Pacing
95%
-
WAVA
56.32
-
Cals
462
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Landbeach - Akeman Street
Split Summary
===
1) 1m - 10:05(10:05/m) 99cal
2) 1m - 9:59(10:00/m) 101cal
3) 1m - 9:56(9:56/m) 100cal
4) 1m - 10:01(10:01/m) 100cal
5) 0.63m - 6:05(9:43/m) 62cal
You paused your watch for 141 seconds. This time will not display in your split graph.
10:05 9:59 9:56 10:01 6:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:20 |
1:20 |
10:43 |
0.25 |
2:34 |
1:14 |
9:52 |
0.38 |
3:51 |
1:17 |
10:15 |
0.50 |
5:04 |
1:13 |
9:41 |
0.63 |
6:18 |
1:14 |
9:50 |
0.75 |
7:34 |
1:17 |
10:12 |
0.88 |
8:53 |
1:19 |
10:32 |
1.00 |
10:11 |
1:17 |
10:20 |
1.13 |
11:28 |
1:18 |
10:22 |
1.25 |
12:48 |
1:20 |
10:39 |
1.38 |
14:00 |
1:12 |
9:33 |
1.50 |
15:15 |
1:15 |
9:59 |
1.63 |
16:27 |
1:12 |
9:38 |
1.75 |
17:42 |
1:15 |
10:01 |
1.88 |
18:57 |
1:15 |
10:01 |
2.00 |
20:12 |
1:15 |
10:01 |
2.13 |
21:27 |
1:15 |
10:00 |
2.25 |
22:42 |
1:15 |
10:02 |
2.38 |
23:59 |
1:16 |
10:10 |
2.50 |
25:08 |
1:09 |
9:14 |
2.63 |
26:22 |
1:14 |
9:52 |
2.75 |
27:38 |
1:16 |
10:09 |
2.88 |
28:54 |
1:16 |
10:04 |
3.00 |
30:09 |
1:15 |
10:00 |
3.13 |
31:26 |
1:18 |
10:21 |
3.25 |
32:46 |
1:19 |
10:35 |
3.38 |
34:03 |
1:17 |
10:16 |
3.50 |
35:18 |
1:16 |
10:05 |
3.63 |
36:36 |
1:18 |
10:21 |
3.75 |
37:48 |
1:12 |
9:33 |
3.88 |
39:00 |
1:12 |
9:37 |
4.00 |
40:07 |
1:08 |
9:01 |
4.13 |
41:24 |
1:17 |
10:14 |
4.25 |
42:32 |
1:08 |
9:02 |
4.38 |
43:44 |
1:12 |
9:35 |
4.50 |
44:55 |
1:12 |
9:34 |
4.60 |
45:58 |
1:03 |
10:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
44.04% |
More |
800m |
4:41 |
9:25 |
47.61% |
More |
1km |
5:52 |
9:26 |
49.51% |
More |
Mile |
9:32 |
9:32 |
51.72% |
More |
5k |
30:44 |
9:53 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
55.01 |
5km |
30:09 |
9:42 |
57.17 |
5M |
50:10 |
10:02 |
56.13 |
10km |
1:03:18 |
10:11 |
55.72 |
10M |
1:45:20 |
10:32 |
55.25 |
Half |
2:20:37 |
10:44 |
54.09 |
20M |
3:41:07 |
11:03 |
54.21 |
Mara |
4:55:12 |
11:16 |
53.84 |
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