Tue 30th Sep 2014 at 5:00pm by bigfatjoe
Bike > Commuting
-
Time
37:22
-
Miles
9.32
-
Mph
15
-
FBI
57.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Cycle home from work. It was 30 degrees and really hard work! I was so hot and it has been months since it has been that hot!
5km - 12:35
5km - 13:05
5km - 11:42
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:16 |
4:02 |
20km |
50:42 |
4:05 |
15 miles |
1:01:53 |
4:08 |
20 miles |
1:23:57 |
4:12 |
40km |
1:45:41 |
4:15 |
25 miles |
1:46:21 |
4:15 |
42km |
1:51:18 |
4:16 |
50 miles |
3:41:43 |
4:26 |
56 miles |
4:10:01 |
4:28 |
100 miles |
7:42:17 |
4:37 |
112 miles |
8:41:17 |
4:39 |
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Well done 31.25 miles for the day! The fitness will come back fast.
That is the plan! I don't like the position I am currently in for the bike and my first rqace is 8 weeks away, so I have a good block of training lined up:-)