Tue 30th Sep 2014 at 5:00pm by bigfatjoe

Bike > Commuting

  • Time
    37:22
  • Miles
    9.32
  • Mph
    15
  • FBI
    57.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Cycle home from work. It was 30 degrees and really hard work! I was so hot and it has been months since it has been that hot!

5km - 12:35
5km - 13:05
5km - 11:42
Cheg
Well done 31.25 miles for the day! The fitness will come back fast.
bigfatjoe
That is the plan! I don't like the position I am currently in for the bike and my first rqace is 8 weeks away, so I have a good block of training lined up:-)

Predictions

Dist Time Per Mile
10 miles 40:16 4:02
20km 50:42 4:05
15 miles 1:01:53 4:08
20 miles 1:23:57 4:12
40km 1:45:41 4:15
25 miles 1:46:21 4:15
42km 1:51:18 4:16
50 miles 3:41:43 4:26
56 miles 4:10:01 4:28
100 miles 7:42:17 4:37
112 miles 8:41:17 4:39
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