Mon 29th Sep 2014 at 7:00pm by clairster

Cross > CrossFit
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

strength: kneeling to standing one side & then the other (going through the lunge motion). for one minute
Repeat holding KB with extended arms above head

Hip opener 60s

WOD
7 rounds of:
1min sprints
1min burpees
1min KB swings (12K)
1min of pistol squats ( 1 legged squats)..we omitted this though)
1min recovery

collapse!

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