Tue 30th Sep 2014 at 6:00am by bigfatjoe

Bike > Turbo Trainer

  • Time
    40:13
  • Miles
    12.50
  • Mph
    18.6
  • FBI
    71.91
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
First cycle on the turbo trainer with the new bike. I swapped the wheels to my cheap ones instead of the racing ones and I have a special tyre for the turbo trainer which shouldn't wear out.

It was a hard cycle. I am not as cycle fit as I have been and it was hard to keep myself on the tri bars. Plus it hurt my sit bones!

I need to do a lot of cycling!
Cheg
Good job on the wheels and tyres, don't want to knack the pretty new ones.
Hedgie18
Good start Joe. I'm sure I am going to see a lot of your training clogging up my feed pretty soon!
bigfatjoe
Cheers guys. I'm very excited to get started - I do plan on clogging up your feeds. Sorry about that!

Predictions

Dist Time Per Mile
10 miles 31:45 3:11
20km 39:58 3:13
15 miles 48:47 3:15
20 miles 1:06:11 3:19
40km 1:23:20 3:21
25 miles 1:23:51 3:21
42km 1:27:45 3:22
50 miles 2:54:49 3:30
56 miles 3:17:08 3:31
100 miles 6:04:29 3:39
112 miles 6:51:01 3:40
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