Tue 30th Sep 2014 at 6:00am by bigfatjoe
Bike > Turbo Trainer
-
Time
40:13
-
Miles
12.50
-
Mph
18.6
-
FBI
71.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
First cycle on the turbo trainer with the new bike. I swapped the wheels to my cheap ones instead of the racing ones and I have a special tyre for the turbo trainer which shouldn't wear out.
It was a hard cycle. I am not as cycle fit as I have been and it was hard to keep myself on the tri bars. Plus it hurt my sit bones!
I need to do a lot of cycling!
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:45 |
3:11 |
20km |
39:58 |
3:13 |
15 miles |
48:47 |
3:15 |
20 miles |
1:06:11 |
3:19 |
40km |
1:23:20 |
3:21 |
25 miles |
1:23:51 |
3:21 |
42km |
1:27:45 |
3:22 |
50 miles |
2:54:49 |
3:30 |
56 miles |
3:17:08 |
3:31 |
100 miles |
6:04:29 |
3:39 |
112 miles |
6:51:01 |
3:40 |
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Good job on the wheels and tyres, don't want to knack the pretty new ones.
Good start Joe. I'm sure I am going to see a lot of your training clogging up my feed pretty soon!
Cheers guys. I'm very excited to get started - I do plan on clogging up your feeds. Sorry about that!