-
Time
1:38:19
-
Miles
29.49
-
Mph
18
-
FBI
73.84
-
Cals
982
-
BPM
144
-
%MHR
75.9
-
B/mi
481
-
Asc(m)
42
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 29.49m - 1:38:19(3:20/m) 145/168bpm 982cal 8.05/14.28/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:00 |
4:00 |
15.02 |
117 72-142 |
468 |
17/13 |
2.00 |
8:22 |
4:23 |
13.71 |
145 132-154 |
635 |
40/5 |
3.00 |
11:32 |
3:09 |
19.03 |
141 129-152 |
445 |
21/23 |
4.00 |
14:16 |
2:44 |
21.91 |
135 127-148 |
370 |
4/18 |
5.00 |
17:54 |
3:38 |
16.50 |
147 116-159 |
534 |
31/16 |
6.00 |
21:29 |
3:35 |
16.72 |
137 112-156 |
492 |
25/32 |
7.00 |
24:23 |
2:54 |
20.73 |
135 128-141 |
391 |
0/20 |
8.00 |
27:10 |
2:47 |
21.51 |
140 128-145 |
390 |
0/15 |
9.00 |
30:26 |
3:16 |
18.36 |
148 141-156 |
484 |
15/9 |
10.00 |
33:29 |
3:03 |
19.71 |
136 116-156 |
414 |
2/18 |
11.00 |
37:05 |
3:37 |
16.63 |
151 142-158 |
545 |
18/4 |
12.00 |
40:23 |
3:18 |
18.23 |
146 134-158 |
481 |
15/15 |
13.00 |
43:30 |
3:07 |
19.23 |
153 147-160 |
477 |
20/4 |
14.00 |
46:19 |
2:49 |
21.32 |
139 123-154 |
391 |
1/30 |
15.00 |
49:02 |
2:43 |
22.12 |
152 146-159 |
412 |
4/12 |
16.00 |
52:29 |
3:27 |
17.39 |
153 138-159 |
528 |
19/4 |
17.00 |
55:31 |
3:02 |
19.81 |
140 124-150 |
424 |
1/13 |
18.00 |
1:00:17 |
4:46 |
12.58 |
145 115-162 |
692 |
43/27 |
19.00 |
1:03:13 |
2:56 |
20.47 |
145 135-158 |
425 |
7/22 |
20.00 |
1:06:07 |
2:55 |
20.59 |
142 127-156 |
414 |
1/15 |
21.00 |
1:09:18 |
3:11 |
18.87 |
159 144-164 |
506 |
17/2 |
22.00 |
1:13:31 |
4:13 |
14.23 |
150 141-157 |
632 |
20/1 |
23.00 |
1:17:09 |
3:38 |
16.54 |
144 113-164 |
522 |
21/30 |
24.00 |
1:20:32 |
3:24 |
17.68 |
137 117-151 |
465 |
20/17 |
25.00 |
1:24:46 |
4:14 |
14.18 |
158 147-165 |
669 |
27/3 |
26.00 |
1:27:32 |
2:46 |
21.74 |
143 127-160 |
395 |
3/22 |
27.00 |
1:30:22 |
2:50 |
21.19 |
155 147-162 |
439 |
11/29 |
28.00 |
1:33:25 |
3:04 |
19.61 |
158 149-167 |
483 |
15/10 |
29.00 |
1:37:25 |
4:00 |
15.01 |
138 106-153 |
552 |
3/8 |
29.49 |
1:39:35 |
2:10 |
13.66 |
145 137-153 |
637 |
12/0 |
Elevation
Biggest Climbs (m) |
Mph |
51 5.7% |
11.2
|
43 6.2% |
16.5
|
40 4.6% |
15.1
|
27 2.3% |
16.2
|
26 1.7% |
16.4
|
25 7.1% |
16.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:05 |
2:12 |
More |
1km |
1:24 |
2:15 |
More |
Mile |
2:23 |
2:23 |
More |
5k |
8:31 |
2:44 |
More |
5 miles |
14:51 |
2:58 |
More |
10k |
18:57 |
3:03 |
More |
10 miles |
30:40 |
3:04 |
More |
Half |
40:55 |
3:07 |
More |
20 miles |
1:04:55 |
3:15 |
More |
Mara |
1:25:32 |
3:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:15 |
3:08 |
20km |
39:20 |
3:10 |
15 miles |
48:01 |
3:12 |
20 miles |
1:05:09 |
3:15 |
40km |
1:22:01 |
3:18 |
25 miles |
1:22:32 |
3:18 |
42km |
1:26:22 |
3:19 |
50 miles |
2:52:04 |
3:26 |
56 miles |
3:14:01 |
3:28 |
100 miles |
5:58:44 |
3:35 |
112 miles |
6:44:31 |
3:37 |
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