Tue 30th Sep 2014 at 4:00am by Could do better...

Bike > Road Biking

  • Time
    1:38:19
  • Miles
    29.49
  • Mph
    18
  • FBI
    73.84
  • Cals
    982
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    481
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 29.49m - 1:38:19(3:20/m) 145/168bpm 982cal 8.05/14.28/hr
1:38:19

Pace

5% 7% 19% 46% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:00 4:00 15.02 117 72-142 468 17/13
2.00 8:22 4:23 13.71 145 132-154 635 40/5
3.00 11:32 3:09 19.03 141 129-152 445 21/23
4.00 14:16 2:44 21.91 135 127-148 370 4/18
5.00 17:54 3:38 16.50 147 116-159 534 31/16
6.00 21:29 3:35 16.72 137 112-156 492 25/32
7.00 24:23 2:54 20.73 135 128-141 391 0/20
8.00 27:10 2:47 21.51 140 128-145 390 0/15
9.00 30:26 3:16 18.36 148 141-156 484 15/9
10.00 33:29 3:03 19.71 136 116-156 414 2/18
11.00 37:05 3:37 16.63 151 142-158 545 18/4
12.00 40:23 3:18 18.23 146 134-158 481 15/15
13.00 43:30 3:07 19.23 153 147-160 477 20/4
14.00 46:19 2:49 21.32 139 123-154 391 1/30
15.00 49:02 2:43 22.12 152 146-159 412 4/12
16.00 52:29 3:27 17.39 153 138-159 528 19/4
17.00 55:31 3:02 19.81 140 124-150 424 1/13
18.00 1:00:17 4:46 12.58 145 115-162 692 43/27
19.00 1:03:13 2:56 20.47 145 135-158 425 7/22
20.00 1:06:07 2:55 20.59 142 127-156 414 1/15
21.00 1:09:18 3:11 18.87 159 144-164 506 17/2
22.00 1:13:31 4:13 14.23 150 141-157 632 20/1
23.00 1:17:09 3:38 16.54 144 113-164 522 21/30
24.00 1:20:32 3:24 17.68 137 117-151 465 20/17
25.00 1:24:46 4:14 14.18 158 147-165 669 27/3
26.00 1:27:32 2:46 21.74 143 127-160 395 3/22
27.00 1:30:22 2:50 21.19 155 147-162 439 11/29
28.00 1:33:25 3:04 19.61 158 149-167 483 15/10
29.00 1:37:25 4:00 15.01 138 106-153 552 3/8
29.49 1:39:35 2:10 13.66 145 137-153 637 12/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 79m
Elevation Graph
Biggest Climbs (m) Mph
51 5.7% 11.2
43 6.2% 16.5
40 4.6% 15.1
27 2.3% 16.2
26 1.7% 16.4
25 7.1% 16.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:05 2:12 More
1km 1:24 2:15 More
Mile 2:23 2:23 More
5k 8:31 2:44 More
5 miles 14:51 2:58 More
10k 18:57 3:03 More
10 miles 30:40 3:04 More
Half 40:55 3:07 More
20 miles 1:04:55 3:15 More
Mara 1:25:32 3:16 More

Predictions

Dist Time Per Mile
10 miles 31:15 3:08
20km 39:20 3:10
15 miles 48:01 3:12
20 miles 1:05:09 3:15
40km 1:22:01 3:18
25 miles 1:22:32 3:18
42km 1:26:22 3:19
50 miles 2:52:04 3:26
56 miles 3:14:01 3:28
100 miles 5:58:44 3:35
112 miles 6:44:31 3:37
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