Sun 28th Sep 2014 at 8:00am by SooWoo

Run > General

  • Time
    29:50
  • Miles
    2.62
  • Min/mi
    11:23
  • Pacing
    84%
  • WAVA
    43.92
  • Stride(cm)
    82
  • Cals
    358
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh New Town with Kate and Ray

Split Summary
===
1) 1m - 10:40(10:40/m) 140cal 2.52/6.95/hr
2) 1m - 11:57(11:57/m) 135cal 2.25/3.84/hr
3) 0.62m - 7:13(11:35/m) 83cal 2.32/2.68/hr
10:40 11:57 7:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 58 58 7:44 172 164-176
0.25 2:21 1:23 11:02 172 168-174
0.38 3:40 1:20 10:36 172 168-174
0.50 4:57 1:16 10:12 171 170-174
0.63 6:17 1:21 10:44 169 164-172
0.75 7:52 1:34 12:35 168 132-176
0.88 9:12 1:21 10:46 173 166-176
1.00 10:39 1:27 11:35 172 170-176
1.13 12:00 1:21 10:46 174 172-176
1.25 13:27 1:27 11:37 172 170-174
1.38 14:54 1:27 11:34 172 170-174
1.50 16:21 1:27 11:35 173 168-176
1.63 17:45 1:24 11:14 173 172-176
1.75 19:10 1:25 11:17 173 172-176
1.88 21:21 2:11 17:28 159 120-176
2.00 22:43 1:22 10:59 172 168-174
2.13 24:05 1:22 10:54 173 170-174
2.25 25:40 1:35 12:40 175 172-178
2.38 27:12 1:32 12:17 173 172-174
2.50 28:31 1:19 10:35 173 172-174
2.62 29:51 1:20 11:08 172 170-178

Cadence

171 (178 max) Stride Length: 82cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 39.25% More
800m 4:55 9:54 41.26% More
1km 6:15 10:04 42.22% More
Mile 10:39 10:39 42.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 42.66
5km 35:52 11:33 43.71
5M 1:00:02 12:00 42.62
10km 1:15:56 12:13 42.18
10M 2:07:03 12:42 41.45
Half 2:50:10 12:59 40.37
20M 4:28:57 13:27 40.10
Mara 6:00:11 13:45 39.59
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