Sun 28th Sep 2014 at 8:00am by SooWoo
Run > General
-
Time
29:50
-
Miles
2.62
-
Min/mi
11:23
-
Pacing
84%
-
WAVA
43.92
-
Stride(cm)
82
-
Cals
358
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh New Town with Kate and Ray
Split Summary
===
1) 1m - 10:40(10:40/m) 140cal 2.52/6.95/hr
2) 1m - 11:57(11:57/m) 135cal 2.25/3.84/hr
3) 0.62m - 7:13(11:35/m) 83cal 2.32/2.68/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:44 |
172 164-176 |
0.25 |
2:21 |
1:23 |
11:02 |
172 168-174 |
0.38 |
3:40 |
1:20 |
10:36 |
172 168-174 |
0.50 |
4:57 |
1:16 |
10:12 |
171 170-174 |
0.63 |
6:17 |
1:21 |
10:44 |
169 164-172 |
0.75 |
7:52 |
1:34 |
12:35 |
168 132-176 |
0.88 |
9:12 |
1:21 |
10:46 |
173 166-176 |
1.00 |
10:39 |
1:27 |
11:35 |
172 170-176 |
1.13 |
12:00 |
1:21 |
10:46 |
174 172-176 |
1.25 |
13:27 |
1:27 |
11:37 |
172 170-174 |
1.38 |
14:54 |
1:27 |
11:34 |
172 170-174 |
1.50 |
16:21 |
1:27 |
11:35 |
173 168-176 |
1.63 |
17:45 |
1:24 |
11:14 |
173 172-176 |
1.75 |
19:10 |
1:25 |
11:17 |
173 172-176 |
1.88 |
21:21 |
2:11 |
17:28 |
159 120-176 |
2.00 |
22:43 |
1:22 |
10:59 |
172 168-174 |
2.13 |
24:05 |
1:22 |
10:54 |
173 170-174 |
2.25 |
25:40 |
1:35 |
12:40 |
175 172-178 |
2.38 |
27:12 |
1:32 |
12:17 |
173 172-174 |
2.50 |
28:31 |
1:19 |
10:35 |
173 172-174 |
2.62 |
29:51 |
1:20 |
11:08 |
172 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
39.25% |
More |
800m |
4:55 |
9:54 |
41.26% |
More |
1km |
6:15 |
10:04 |
42.22% |
More |
Mile |
10:39 |
10:39 |
42.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
42.66 |
5km |
35:52 |
11:33 |
43.71 |
5M |
1:00:02 |
12:00 |
42.62 |
10km |
1:15:56 |
12:13 |
42.18 |
10M |
2:07:03 |
12:42 |
41.45 |
Half |
2:50:10 |
12:59 |
40.37 |
20M |
4:28:57 |
13:27 |
40.10 |
Mara |
6:00:11 |
13:45 |
39.59 |
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