Mon 29th Sep 2014 at 1:00pm by Velociraptor

Run > General

  • Amazing
  • breezy
  • Time
    47:15
  • Miles
    5.32
  • Min/mi
    8:53
  • WAVA
    60.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Siddick lollipop in the sunshine. Steady rather than easy.
Garmin got a bit ahead of me going down Hall Brow so I've adjusted the total distance but left the splits as they are because they're close enough :)
8.44 9.03 8.55 9.03 8.43 8.15

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 71.49
5km 25:05 8:04 65.72
5M 43:55 8:47 61.27
10km 56:43 9:08 59.39
10M 1:39:18 9:56 55.88
Half 2:16:27 10:25 53.12
20M 3:44:31 11:14 50.79
Mara 5:08:31 11:47 48.94

Three Things You Saw Today

1 Lots of cyclists, one of them 'phoning for a lift because his bike was broken
2 Smiley people and smiley dogs out in the sunshine
3 A phantom bit of bling on the railway path just before the junction
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